The Real Diet

Zodiacal sign diet. Capricorn (December 22-January 20).

Trap of Capricorn: you adoration, juicy puddings and bun.

Weaknesses of Capricorn: in your food allowance lacks calcium.

Diet of Capricorn:

Weekdays:

Breakfast (select one of the proposed options):

a) 25 g flakes with milk, 1 apple or 1 pear;
b) 1 cup of low fat yoghurt, fruit juice without sugar, 1 orange.

Lunch (select one of the proposed options):

a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
b) 1 cup of low fat yoghurt, 1 boiled egg or 1 leg of chicken cooked on the grill, a large portion salad.

Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.

Weekends: Indulge a pizza, curry, fried meat with any garnish.

Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon