The Real Diet

Zodiacal sign diet. Aquarius (January 21 – February 18). Sandwiches diet.

Trap of Aquarius: you adoration sandwiches. You are fan of any variety sandwiches: sandwiches with sausage, sandwiches with cheese, sandwiches with liver and necessarily with mayonnaise, horseradish and ketchup.

Weaknesses of Aquarius: you have problems with urination and so your leg and ankle-bone swell

Diet of Aquarius: Drink more water to improve urination and follow Sandwiches diet. Select one of the proposed options of sandwiches diet for the day.

Prepare sandwich of two slices of bread with bran and one of the following filling:

1. 50 g chicken or lean ham
2. 75 grams of salt tuna, a medium-size banana
3. 25 g of low fat cheese
4. 1 slice baked low fat bacon with roasted tomatoes, 1 egg, 3 tablespoon of boiled kidney bean

Now when you were a menu of four sandwiches, choose one option of dense bite from a proposed list:

a) 75 g of low fat meat with a little sauce, 75 g of boiled potatoes, cabbage, carrots;
b) 150 g of fish cooked on the grill, 150 g of boiled potatoes, 2 spoons of corn seeds, large portion of mixed salad;
c) large piece of melons, 125 g low fat lamb, a little liquid sauce, green kidney beans, broccoli, 1 cup of low fat yoghurt.

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