The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Summer Diet

Summer dietSummer Diet is really tasty 7 days diet, which is not difficult to adhere to a few times a month.

Particularly good use of the diet in the summer, because this time of year is full of all kinds of fruits and vegetables. So select themselves in fruits and vegetables that you love most and eat their entire day – for breakfast, lunch and dinner.

Day 1 – day of vegetable. The day you must eat only one type of vegetable and drink more mineral water.

Day 2 – if day 1 was the day of vegetable, then it should be fruity. Share your chosen fruit (of any amount) on 4 meal and eat in the main part of lunch. If you feel hunger, then drink a glass of kefir.

Day 3 – day of berry. For example you can choose scented fresh strawberries or raspberries. Eat berries during the day and drink unlimited amounts of a mineral water.

Day 4 – day of dairy foodstuffs. Select kefir or yoghurt and drink small grapes during the day. If you feel hungry, then eat a little lean curd with a small amount of sugar. At night – glass of kefir.

Day 5 – again day of vegetable. This day you must eat only one type of vegetable and drink more mineral water.

Day 6 – again day of berry. Eat berries during the day and drink unlimited amounts of a mineral water. At night, do not forget to drink a full glass of kefir.

Day 7 – probably most painful and difficult day for the diet. During the day, you should only drink some fruit juiceapple, grape or orange.

Common misspellings: Sumer Diet, Sumer Diets, Sammer Diet, Samer Diet

 

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