The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Soup Diet

Soup dietSoup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 – 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.

Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.

Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.

1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.

2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
At dinner 1 baked potatoes with vegetable oil. Green tea without sugar, coffee without sugar or water.

3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.

4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.

5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.

6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.

7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.

Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet

 

7 Comments for this post

 
Elvis Says:

Hi guys,
Here is the best Diet Plans and most effective Weight Loss Programs. It help us to put off weight as I have tried 15 days ago and lost 10 kg weight. I have also tried the other tips that is ‘The New Mediterranean Diet’. It is also interesting and helped me to overcome from the problem of heavy weight.

 
 
kp Says:

im starting this diet tomorrow
it’s a tough diet, buti hope that i can do it!!
hoping for the best result ;)

 
 
Nataly Says:

Good Luck, kp! We know that you can do it. I hope you`ll share your experience with us!

 
 
problem Says:

I wanted to start this diet tomorrow, too. The only problem I have is, that I am invited to a party and I know that I won’t be able to resist the temptation to drink.
Should I start it anyways and make this night an exception??

~confused~

 
 
Nataly Says:

I think, that you can start Soup diet anyways. But no more exceptions in next 6 days. I hope you`ll share your experience with us, because, i think it is very interesting for our visitors.
Good Luck!

 
 
Anonymous Says:

how often do you eat these things and how much of each one?

 
 
Diet plans Says:

Eat as often as you want (every day for example). Middle portion of soup enough!

Good Luck!

 

Leave a Reply