The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss togetherGreen tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

Common misspellings: Gren tea diet, Green tee diet, Greene tea diet, Hony diet, Haney diet, Honie diet, Honney diet, Keffir diet, Kefire diete, Cefir diet, Kafir diet, Kephir, Kefer, Kefyr, Weigt Loss, Weiht Loss, Weght Loss, veight Loss, Weight Los

 
 

Jessica Alba diet plan – 7 day diet, 7 lbs to lose

Jessica Alba diet plan - 7 day diet, 7 lbs to loseJessica Alba diet must be followed within seven days, after which you can lose weight up to 3 kg (7 lbs). Jessica Alba diet recommends starting with a clean intestines.

1st day: 5 boiled potatoes and 1.5 litres kefir;

2nd day: 100 g boiled chicken and the 1.5 liter kefir;

3rd day: 100 g boiled meat and 1.5 litres kefir;

4th day: 100 g boiled fish with and 1.5 litres kefir;

5th Day: fruits and vegetables (except bananas and grapes!) and 1.5 litres kefir;

6th day: only kefir;

7th day: mineral water.

Recommended dishes should be prepared without sugar and salt.

Common misspellings: Jesica Alba, Gessica Alba, Gesica Alba, Jessika Alba, Jesseca Alba, Jeseca Alba, Jesika Alba, Jassica Alpa, Jessica Olba, Jessica Aba, Jessica Allba, Jessica Alda, 7-lbs, 7lbs, 7day, 7days, 7-day, 7-days

 
 

Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)

Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)Zodiacal sign diet. Capricorn (December 22-January 20).

Trap of Capricorn: you adoration, juicy puddings and bun.

Weaknesses of Capricorn: in your food allowance lacks calcium.

Diet of Capricorn:

Weekdays:

Breakfast (select one of the proposed options):

a) 25 g flakes with milk, 1 apple or 1 pear;
b) 1 cup of low fat yoghurt, fruit juice without sugar, 1 orange.

Lunch (select one of the proposed options):

a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
b) 1 cup of low fat yoghurt, 1 boiled egg or 1 leg of chicken cooked on the grill, a large portion salad.

Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.

Weekends: Indulge a pizza, curry, fried meat with any garnish.

Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon

 
 

Czech Republic diet

Czech Republic dietThe Czech Republic diet. You can abide the Czech Republic diet no more than 10 days.

Break must be two weeks minimum.

Breakfast: cup of coffee with one spoon of sugar and 2 toasts
Lunch: 2 eggs, 4 tomatoes, 2 toasts
Dinner: 50 g of cheese, 1 tomato, 1 piece of bread, a cup of sweet green tea.

Common misspellings: Cech Republic, Czec Repablic, Czich Republic, Czechy Republic, Chech Republic, Czeh Republic, Cheh Republic

 
 

Suzanne Somers Fast and Easy diet plan

Suzanne Somers Fast and Easy diet planSuzanne Somers diet is designed to 9 days.

1, 2, 3 days – only rice, without salt and oil, you can add only soy sauce.

4, 5, 6 days – only white meat of chicken. Never ham!

7, 8, 9 days – only apples.

According to the Suzanne Somers, you lose 6-8 kg (15 lbs – 20 lbs) of excess weight.

Common misspellings: Susanne Somers diet, Sussanne Somers diet, Suzane Somers diet, Suzann Somers diet, Suzan Somers diet, Susan Somers diet, Susane Somers diet, Sussan Somers diet, Sussane Somers diet, Suzanne Samers diet, Suzane Samers diet, Suzanne Sommers diet, Suzanne Sammers diet, Suzanne Somes diet

 
 

10 diet food stuff menu

10 diet food stuff menuThis diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.

Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:

1) breast of chicken,
2) eggs,
3) low fat cheese,
4) tomatoes,
5) cucumbers,
6) courgettes (zucchini),
7) cabbage (white cabbage or cauliflower),
8) aubergines (eggplant),
9) mushrooms,
10) apples.

Additional diet menu:

1) onions (1 pc. per day),
2) jarlic,
3) dill,
4) parsley,
5) lemon juice,
6) honey (1 teaspoon per day),
7) green tea,
8) olive oil,
9) black bread (1 pc. per day).

You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.

Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week

 
 

All you can eat Easy Diet

All you can eat Easy DietAll you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.

Approximate quantities of products for one day (no more than 1,500 calories a day):

Carbohydrate (Carb) – 215 g;
Protein – 60 g;
Fat – 45 g;
Sugar – 15 g;
Bakery – 150 g;
Cereals and macaroni – 40 g;
Potatoes – 150 g;
Vegetables – 200 g;
Fruit or berries – 250 g;
Milk – 500 g, Meat – 100 g;
Eggs – 2 pcs.;
Fish – 120 g;

 
 

Meat Diet (beef, ham, sausage, pork)

Meat Diet (beef, ham, sausage, pork)You can take the Meat diet no more than 10 days. Do not Violate rules

DO NOT EAT
Bread and flour products
Cereals Sugar and sweetener Fruit (apple, peach, pineapple, grapefruit, etc)
Milk
Carrots
Corn
Potatoes
Alcohol
Various sweet drinks.

CAN EAT
Any meat (beef, ham, sausage, pork, etc.)
Fish
Eggs
All vegetables (except carrots, corn, potatoes)

RULES: Add lemon juice or olive oil in salad. Fry at heat olive oil only. You can drink after 30 minutes after eating only. Do not eat after 8 p.m.. Eat at least 5 times in a day.

Common misspellings: Meet Diet, Miat Diet, beaf, hum, sausag, pork, hamm, saosage, sausage, sousage, porck, pok, pock

 
 

6 day diet (rice, eggs, potatoes and curd)

6 day diet (rice, eggs, potatoes and curd)6 day diet is very effective. Recommended as alternate 6 day diet with normal meat intake.

1 Day: 1 cup of boiled rice
2 Day: 5 eggs
3 Day: 5 boiled potatoes
4 Day 150g low fat curd
5 Day 150g chicken of breast
6 Day 1-2kg apples, preferably baked.

Recommended to drink low fat kefir, green tea without sugar and water at least 1.5 litres a day.

Common misspellings: 6-day diet, 6day diet, Six day diet, Sixday diet

 
 

Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet