One week diet, 1 week diet plan, Weekly diet
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1 day: Breakfast: 1 cup of coffee without sugar 2 day: Breakfast: 1 cup of coffee without sugar 3 day: Breakfast: 1 cup of green tea without sugar 4 day: Breakfast: 1 cup of green tea without sugar 5 day: Breakfast: 1 cup of green tea without sugar 6 day: Breakfast: 1 cup of coffee without sugar 7 Day: Breakfast: 1 cup of coffee without sugar
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During 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.
I love this diet plan! One thing I change is the coffee. I drink green tea every morning and every afternoon when I need something extra. In the morning I drink plain loose leaf green tea and in the afternoon I drink Vanilla Green Tea ( again loose leaf) which I got a free tea infuser to make the loose leaf tea when I signed up. I think drinking green tea is better than drinking coffee, but I do understand that people can’t live without their coffee!
I can not find out what on earth kefir and curd are can i replace them with anything else??
Here all information you need http://en.wikipedia.org/wiki/Tvorog
and http://en.wikipedia.org/wiki/Kefir
Thank you so much for that i was hoping to make it myself, well at least i can make some curd. Can’t wait to get well and start the Star diet and then this one at some point.
You are welcome, Mim
If you know any diet plans, send them to me, you can write it directly in the comments.
I hope you`ll share your experience with us, because, i think it is very interesting for our visitors.
Good Luck!
how long will it really take to loose the weight??
Take it within 1 week.
Good Luck!
Hi there, I love the sound of this diet plan and I plan to start it beginning Monday.
However, I do find myself asking why it suggests eating so many eggs? It’s not that I don’t like them, but 10 per week?
I was just curious as to why this is such a high number,
thanks
am on the second day of the diet!! not as hard as i thought, good luck Andrew!
Hi Andrew!
Eggs contain many proteins, so they are very nutritious. BUT! You can replace eggs with curd at lunch.
Good Luck!
This diet is great if u can stick strictly to it it found it very hard so i only lost 2 kg, but i dont crave sweet things no where near to the extent as i used to!;)
Hi people , it seems a good 1 one but i wonder if its done more than 2 times w’nt b affective & wht about a day off every week ? , by the way where r the fish , meat , chiken gone ?
Islam salhaby, Look at your health and decide themselves. We recommend you strictly follow diet all period, all 7 days.
This does seem like an easy diet to follow. I started today but have one problem, I dont know where to buy the kefir and curd. I have to tesco and morrison’s and could not find any. Can you anyone help, I live in London.
Hi, Monica. You can use yogurt instead of kefir. And curd is the same as the quark!
I hope you will find it in London`s supermarkets!
Good luck!
Thank you, day one has gone really well and am looking forward to tomorrow.
We didn’t mention how much water do we need to drink everyday during this program? I hope it will need minimum 6 glasses of water each day. Also is it mandatory for any physical exercise to reach this goal to lose 7 KGs?
I have a question about the vegetable salad we should eat on the first and third day. What vegetable should the salad consist of and does it matter? And can I add sour cream or salt to the salad?
Oh and how much salad is too much ?
Can you use salt for vegetable salad and salad? What about olive oil?