The Real Diet

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One week diet, 1 week diet plan, Weekly diet

One week diet, 1 week diet plan, Weekly dietDuring 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.

1 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 20g low fat cheese
Dinner: vegetable salad

2 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 1 apple
Dinner: 1 boiled egg

3 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 200g curd
Dinner: salad

4 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 1 boiled egg, 8 prunes
Dinner: 1 boiled egg

5 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 100g garnish of fresh carrots or cabbage
Dinner: 1 boiled egg

6 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 apples and 1 orange
Dinner: 1 glass of kefir

7 Day:

Breakfast: 1 cup of coffee without sugar
Lunch: 30 g of cheese, orange or apple
Dinner: 2 eggs

Filed under : Best diet for life,Coffee diet,Diabetic diet,Eggs diet,Fast diet,Green Tea diet,Low Calorie Diet,Low Carb diet,Low carbohydrate diet,Low Cholesterol diet,Low fat diet
By Diet plans
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Comments : 20


20 Comments for this post

Debbie Says:

I love this diet plan! One thing I change is the coffee. I drink green tea every morning and every afternoon when I need something extra. In the morning I drink plain loose leaf green tea and in the afternoon I drink Vanilla Green Tea ( again loose leaf) which I got a free tea infuser to make the loose leaf tea when I signed up. I think drinking green tea is better than drinking coffee, but I do understand that people can’t live without their coffee!

Mim Says:

I can not find out what on earth kefir and curd are can i replace them with anything else??

Mim Says:

Thank you so much for that i was hoping to make it myself, well at least i can make some curd. Can’t wait to get well and start the Star diet and then this one at some point.

Diet plans Says:

You are welcome, Mim :) If you know any diet plans, send them to me, you can write it directly in the comments.
I hope you`ll share your experience with us, because, i think it is very interesting for our visitors.
Good Luck!

Anonymous Says:

how long will it really take to loose the weight??

Diet plans Says:

Take it within 1 week.
Good Luck!

Andrew Says:

Hi there, I love the sound of this diet plan and I plan to start it beginning Monday.

However, I do find myself asking why it suggests eating so many eggs? It’s not that I don’t like them, but 10 per week?

I was just curious as to why this is such a high number,


Aleasha Says:

am on the second day of the diet!! not as hard as i thought, good luck Andrew!

Diet plans Says:

Hi Andrew!
Eggs contain many proteins, so they are very nutritious. BUT! You can replace eggs with curd at lunch.

Good Luck!

Aleasha Says:

This diet is great if u can stick strictly to it it found it very hard so i only lost 2 kg, but i dont crave sweet things no where near to the extent as i used to!;)

Islam salhaby Says:

Hi people , it seems a good 1 one but i wonder if its done more than 2 times w’nt b affective & wht about a day off every week ? , by the way where r the fish , meat , chiken gone ?

Jessy Says:

Islam salhaby, Look at your health and decide themselves. We recommend you strictly follow diet all period, all 7 days.

Monica Says:

This does seem like an easy diet to follow. I started today but have one problem, I dont know where to buy the kefir and curd. I have to tesco and morrison’s and could not find any. Can you anyone help, I live in London.

Diet plans Says:

Hi, Monica. You can use yogurt instead of kefir. And curd is the same as the quark!
I hope you will find it in London`s supermarkets!
Good luck!

Monica Says:

Thank you, day one has gone really well and am looking forward to tomorrow.

Sri Says:

We didn’t mention how much water do we need to drink everyday during this program? I hope it will need minimum 6 glasses of water each day. Also is it mandatory for any physical exercise to reach this goal to lose 7 KGs?

Justin Says:

I have a question about the vegetable salad we should eat on the first and third day. What vegetable should the salad consist of and does it matter? And can I add sour cream or salt to the salad?

Justin Says:

Oh and how much salad is too much ?

Angela Says:

Can you use salt for vegetable salad and salad? What about olive oil?


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