The Real Diet

It is believed that milk and dairy products are harmful because they allegedly glue wall of the bowel.

This is not the case! People need milk, yoghurt and cheese, because they contained calcium strengthens bones and teeth. Kefir diet designed for 7 days.

Begin Kefir diet to be clear bowel with mild enema. Don’t eat anything this days, but only diet’s products.

Moreover, be excluded sugar and salt. Weight loss about 5 kg.

Day 1: 5 boiled potatoes and a 1,5 litres of kefir;

Day 2: 100 grams boiled chicken and a 1.5 litres of kefir;

Day 3: 100 grams boiled meat and a 1,5 litres kefir;

Day 4: 100 grams boiled fish with a 1.5 litres kefir;

Day 5: fruits and vegetables (except bananas, and grapes) and a 1,5 litres kefir;

Day 6: only kefir;

Day 7: mineral water.

Common misspellings: Kifir diet, Keffir diet, Kefire diet