The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet

Filed under : Eggs diet,Fish and seafood diet,Healthy diet,Low Calorie Diet,Low Carb diet,Low Cholesterol diet,Low fat diet,National diet,Vegetables diet
By Diet plans
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Comments : 5

 

5 Comments for this post

 
Patricia Lee Says:

HI! Am sitting on this diet for 3 times. Every time weigh loss 7kg!!! try and not regret …

 
 
Islam salhaby Says:

It seems a good one but excuse my ignorant & anybody tell me wht is kefir?! & can i drink more coffe a day or not ?

 
 
Nataly Says:

Hi, Islam salhaby. Just read about kefir here http://en.wikipedia.org/wiki/Kefir
About more coffee: doctors do not recommend drinking coffee more than once a day during this diet!

 
 
Craig Says:

I don’t eat beef. would it be better for me to replace it with fish or chicken?

can I cook the cabbage?

can I replace parsley with something else?

 
 
Di Says:

can i replace coffee with green tea? can i replace parsley with something else?

 

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