Japanese Diet (coffee, eggs, vegetables and fish diet)
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The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!! Day 1 Breakfast: black coffee. Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes. Dinner: boiled fish, fresh cabbage salad with oil. Day 2 Breakfast: black coffee and bread. Lunch: boiled fish, fresh cabbage salad with oil. Dinner: 200 g boiled beef, 1 glass of kefir. Day 3 Breakfast: black coffee. Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil. Dinner: Apples. Day 4 Breakfast: black coffee and bread. Lunch: parsley with vegetable oil, apples. Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil. Day 5 Breakfast: raw grinded carrots, lightly seasoned with lemon juice. Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice. Dinner: boiled fish, fresh cabbage salad with vegetable oil. 6 Day Breakfast: black coffee. Lunch: 500 g boiled chicken, salad of raw carrots or cabbage. Dinner: 2 lightly-boiled eggs, raw carrots salad with oil. 7 Day Breakfast: green tea. Lunch: 200 g boiled beef, fruit. Dinner: any menu of previous days diet, but the third day. From the 8th day diet should be repeated. Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet
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During 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.
HI! Am sitting on this diet for 3 times. Every time weigh loss 7kg!!! try and not regret …