The Real Diet

Green tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

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