The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Grain diet plan – Its easy! Whole grain diet

Grain diet plan - Its easy! Whole grain dietGrain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active materials, vitamins, minerals and especially cellulose tissue.

During Grain diet banned salt, sugar and alcohol. Grain diet is designed for 6 days.

Grain diet is very useful and effective.

Wheat day: Pour water of 180g. corn of wheat and boil to preparedness (20 minutes).

Breakfast: millet gruel + 2/3 cup of milk.
Lunch: spring onions + vegetable soup + millet gruel.
Dinner: millet gruel + yoghurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oatmeal day: Pour water of 180g. corn of oatmeal and boil to preparedness (15 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: garlic + green of parsley + vegetable soup + porridge.
Dinner: 100 g. curd + 1/2 cup of milk + porridge

Rice day: Pour water of 150g. corn of Rice and boil to preparedness (35 minutes). Add apple, cinnamon and lemon juice.

Breakfast: boiled rice + cup of green tea
Lunch: vegetable soup + boiled rice + 1 orange
Dinner: boiled rice + yoghurt + fruit (apples, oranges, pears, pineapple).

Barley day: Pour water of 180g. corn of rice and boil to preparedness (10 minutes).

Breakfast: kasha + 1/2 cup of milk + 1 pears.
Lunch: spring onions + vegetable soup + kasha + 1/2 cup of milk
Dinner: 100 g. curd + 1/2 cup of orange juice + kasha

Buckwheat day: Pour water of 180g. corn of buckwheat and boil to preparedness (10 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spicery + cup of green tea
Dinner: buckwheat + cup of kefir

Mix day (Wheat and Oatmeal and Rice and Barley and Buckwheat) Put 60 g. wheat, 60 g. Oatmeal, 60 g. Rice, 60 g. Barley, 60 g. Buckwheat in to ¾ litter water boil to preparedness (20 minutes).

Breakfast: kasha + 1/2 cup of milk
Lunch: vegetable soup +3 table spoons of tomato paste + spicery + kasha + cup of green tea
Dinner: kasha + cinnamon +1 apple + cup of orange juice.

 

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