The Real Diet

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French diet

French dietThe French diet is applied within 14 days.

At the time of diet can drink only mineral water.

The diet’s menu should not be changed. Only the this sequence used food is necessary changes in metabolism of organism. Absolutely excluded salt, sugar, alcohol, bread and other bakery product.

Repeat diet can be in six months.

Day 1:
Breakfast – black coffee;
Lunch – 2 eggs, salad, tomato;
Dinner – a piece of boiled meat lean, salad.

Day 2:
Breakfast – black coffee, bread;
Lunch – a piece of boiled meat;
Dinner – ham, salad.

Day 3:
Breakfast – black coffee, bread;
Lunch – carrots, roasted at the plant oil, tomatoes, mandarin or orange;
Dinner – 2 eggs, lean sausage, salad.

Day 4:
Breakfast – black coffee;
Lunch –1 egg, fresh carrots, cheese;
Dinner – fruit salad, kefir.

Day 5

: Breakfast – grinded carrots with lemon juice;
Lunch – boiled fish, tomato;
Dinner – a piece of boiled meat.

Day 6:
Breakfast – black coffee;
Lunch – boiled chicken, salad;
Dinner – a piece of boiled meat.

Day 7:
Breakfast – tea;
Lunch – cooked meat, fruit;
Dinner– lean ham or sausage.

Second week back in the first.

 

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