The Real Diet

Fish Diet – the 10 days diet. After the diet you lose weight to 5 kg.

Some of the recommendations: at once morning, you should drink a large glass of water. During the day you should drink at least 1.5 litres of water.

Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (hard-boiled egg or medium-timed egg or lightly-boiled egg), 1 or 2 cup yoghurt or low fat curd, 1 tablet ascorbic acid (vitamin C) in 10 days could be changed to a fruit.

11:00: glass of water, then eat ½ fish. After: ½ fish with boiled vegetables, then raw vegetables, and finished eating something fruit. Salt should be added to a minimum, but be sure to use peppers, garlic, onions, basil and other spices and seasoning.

Lunch: 2 large glasses of water before dinner, 250 g of fish or seafood, the garnish of leaves green salad, raw vegetables or boiled vegetables (bulgarian peppers, cucumbers, brussels sprouts, broccoli, haricot) without oil or fresh lemon juice, 1-2 yoghurt or low fat curd.

After lunch not to drink 2 hours!

5:00 p.m.: large glass of water and the same menu as lunch. Take turns hot and cold, fish and seafood, broiled and boiled.

At night: cup of green tea for weight loss.