The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Effective complex diet

Effective complex dietEffective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet

 

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