Complex diet
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In strict compliance you can lose weight about 4 kg (9 lbs). Repeat diet is permitted only in 3-4 months. Breakfast – a cup of coffee or tea. Second breakfast – eggs and 8 dried prunes or 8 fresh prunes. Lunch – 200 g boiled lean meat and 100 g garnish of cabbage and carrots, apple or orange. Afternoon – 30 g of cheese, orange or apple. Dinner – glass kefir.
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Complex diet designed for 7 days.
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