The Real Diet

Complex diet designed for 7 days.

In strict compliance you can lose weight about 4 kg (9 lbs). Repeat diet is permitted only in 3-4 months.

Breakfast – a cup of coffee or tea.

Second breakfast – eggs and 8 dried prunes or 8 fresh prunes.

Lunch – 200 g boiled lean meat and 100 g garnish of cabbage and carrots, apple or orange.

Afternoon - 30 g of cheese, orange or apple.

Dinner – glass kefir.