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	<title>Comments for The Real Diet :: Diet Plans, Weight Loss Programs</title>
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	<link>http://therealdiet.com</link>
	<description>The best Diet Plans and most effective Weight Loss Programs</description>
	<lastBuildDate>Mon, 28 Sep 2009 12:03:06 +0000</lastBuildDate>
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		<title>Comment on Strict diet (7 day diet) by tina</title>
		<link>http://therealdiet.com/strict-diet-7-day-diet/#comment-784</link>
		<dc:creator>tina</dc:creator>
		<pubDate>Mon, 28 Sep 2009 12:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/strict-diet-7-day-diet/#comment-784</guid>
		<description>pls what is the meaning of kefir?</description>
		<content:encoded><![CDATA[<p>pls what is the meaning of kefir?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on One week diet, 1 week diet plan, Weekly diet by Angela</title>
		<link>http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-688</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Tue, 18 Aug 2009 19:15:33 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-688</guid>
		<description>Can you use salt for vegetable salad and salad? What about olive oil?</description>
		<content:encoded><![CDATA[<p>Can you use salt for vegetable salad and salad? What about olive oil?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 4 day diet – Easy diet plan by EC</title>
		<link>http://therealdiet.com/4-day-diet-easy-diet-plan/#comment-681</link>
		<dc:creator>EC</dc:creator>
		<pubDate>Mon, 06 Jul 2009 06:37:48 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/4-day-diet-%e2%80%93-easy-diet-plan/#comment-681</guid>
		<description>what if you can&#039;t eat eggs.....what can i replace it with??</description>
		<content:encoded><![CDATA[<p>what if you can&#8217;t eat eggs&#8230;..what can i replace it with??</p>
]]></content:encoded>
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	<item>
		<title>Comment on 5 day diet by princess</title>
		<link>http://therealdiet.com/5-day-diet/#comment-637</link>
		<dc:creator>princess</dc:creator>
		<pubDate>Tue, 30 Jun 2009 21:34:20 +0000</pubDate>
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		<description>i wonder if this diet really works? Can someone please let me know?</description>
		<content:encoded><![CDATA[<p>i wonder if this diet really works? Can someone please let me know?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Japanese Diet (coffee, eggs, vegetables and fish diet) by Di</title>
		<link>http://therealdiet.com/japanese-diet-coffee-eggs-vegetables-and-fish-diet/#comment-577</link>
		<dc:creator>Di</dc:creator>
		<pubDate>Sun, 07 Jun 2009 15:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/japanese-diet-coffee-eggs-vegetables-and-fish-diet/#comment-577</guid>
		<description>can i replace coffee with green tea? can i replace parsley with something else?</description>
		<content:encoded><![CDATA[<p>can i replace coffee with green tea? can i replace parsley with something else?</p>
]]></content:encoded>
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	<item>
		<title>Comment on Japanese Diet (coffee, eggs, vegetables and fish diet) by Craig</title>
		<link>http://therealdiet.com/japanese-diet-coffee-eggs-vegetables-and-fish-diet/#comment-572</link>
		<dc:creator>Craig</dc:creator>
		<pubDate>Tue, 02 Jun 2009 11:00:25 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/japanese-diet-coffee-eggs-vegetables-and-fish-diet/#comment-572</guid>
		<description>I don&#039;t eat beef. would it be better for me to replace it with fish or chicken?

can I cook the cabbage?

can I replace parsley with something else?</description>
		<content:encoded><![CDATA[<p>I don&#8217;t eat beef. would it be better for me to replace it with fish or chicken?</p>
<p>can I cook the cabbage?</p>
<p>can I replace parsley with something else?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on One week diet, 1 week diet plan, Weekly diet by Justin</title>
		<link>http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-571</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Sun, 31 May 2009 19:47:38 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-571</guid>
		<description>Oh and how much salad is too much ?</description>
		<content:encoded><![CDATA[<p>Oh and how much salad is too much ?</p>
]]></content:encoded>
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	<item>
		<title>Comment on One week diet, 1 week diet plan, Weekly diet by Justin</title>
		<link>http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-570</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Sun, 31 May 2009 19:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-570</guid>
		<description>I have a question about the vegetable salad we should eat on the first and third day. What vegetable should the salad consist of and does it matter? And can I add sour cream or salt to the salad?</description>
		<content:encoded><![CDATA[<p>I have a question about the vegetable salad we should eat on the first and third day. What vegetable should the salad consist of and does it matter? And can I add sour cream or salt to the salad?</p>
]]></content:encoded>
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	<item>
		<title>Comment on One week diet, 1 week diet plan, Weekly diet by Sri</title>
		<link>http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-568</link>
		<dc:creator>Sri</dc:creator>
		<pubDate>Wed, 20 May 2009 22:45:36 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/one-week-diet-1-week-diet-plan-weekly-diet/#comment-568</guid>
		<description>We didn&#039;t mention how much water do we need to drink everyday during this program? I hope it will need minimum 6 glasses of water each day. Also is it mandatory for any physical exercise to reach this goal to lose 7 KGs?</description>
		<content:encoded><![CDATA[<p>We didn&#8217;t mention how much water do we need to drink everyday during this program? I hope it will need minimum 6 glasses of water each day. Also is it mandatory for any physical exercise to reach this goal to lose 7 KGs?</p>
]]></content:encoded>
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		<title>Comment on Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together by Di</title>
		<link>http://therealdiet.com/green-tea-diet-honey-diet-and-kefir-diet-to-fast-weight-loss-together/#comment-515</link>
		<dc:creator>Di</dc:creator>
		<pubDate>Sat, 02 May 2009 15:08:54 +0000</pubDate>
		<guid isPermaLink="false">http://therealdiet.com/green-tea-diet-honey-diet-and-kefir-diet-to-fast-weight-loss-together/#comment-515</guid>
		<description>hi, thanks for replying. if i change low fat kefir to low fat yogurt, what about 1% kefir? or they are the same actually?</description>
		<content:encoded><![CDATA[<p>hi, thanks for replying. if i change low fat kefir to low fat yogurt, what about 1% kefir? or they are the same actually?</p>
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