The Real Diet

Multicolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.

Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.

Monday - white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.

Tuesday - red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.

Wednesday - green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.

Thursday - Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.

Friday - violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.

Saturday - yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.

Sunday – only mineral water.