The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Grain diet plan – Its easy! Whole grain diet

Grain diet plan - Its easy! Whole grain dietGrain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active materials, vitamins, minerals and especially cellulose tissue.

During Grain diet banned salt, sugar and alcohol. Grain diet is designed for 6 days.

Grain diet is very useful and effective.

Wheat day: Pour water of 180g. corn of wheat and boil to preparedness (20 minutes).

Breakfast: millet gruel + 2/3 cup of milk.
Lunch: spring onions + vegetable soup + millet gruel.
Dinner: millet gruel + yoghurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oatmeal day: Pour water of 180g. corn of oatmeal and boil to preparedness (15 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: garlic + green of parsley + vegetable soup + porridge.
Dinner: 100 g. curd + 1/2 cup of milk + porridge

Rice day: Pour water of 150g. corn of Rice and boil to preparedness (35 minutes). Add apple, cinnamon and lemon juice.

Breakfast: boiled rice + cup of green tea
Lunch: vegetable soup + boiled rice + 1 orange
Dinner: boiled rice + yoghurt + fruit (apples, oranges, pears, pineapple).

Barley day: Pour water of 180g. corn of rice and boil to preparedness (10 minutes).

Breakfast: kasha + 1/2 cup of milk + 1 pears.
Lunch: spring onions + vegetable soup + kasha + 1/2 cup of milk
Dinner: 100 g. curd + 1/2 cup of orange juice + kasha

Buckwheat day: Pour water of 180g. corn of buckwheat and boil to preparedness (10 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spicery + cup of green tea
Dinner: buckwheat + cup of kefir

Mix day (Wheat and Oatmeal and Rice and Barley and Buckwheat) Put 60 g. wheat, 60 g. Oatmeal, 60 g. Rice, 60 g. Barley, 60 g. Buckwheat in to ¾ litter water boil to preparedness (20 minutes).

Breakfast: kasha + 1/2 cup of milk
Lunch: vegetable soup +3 table spoons of tomato paste + spicery + kasha + cup of green tea
Dinner: kasha + cinnamon +1 apple + cup of orange juice.

 
 

Melon diet as a Fast Weight loss method

Melon diet as a Fast Weight loss methodMelon Diet is a means to rid your body of toxins. Melon diet is used to cleanse the body, enhance sexuality and reduce puffiness. Calcium, Vitamin C, Iron, Potassium – just a few of the essential vitamins contain of melons.

The Melon Diet is not hungry but jogtrot.

Breakfast: 400 g of purified melons and 200 ml kefir.
Lunch: 400 g of purified melons, 200 g boiled rice, a cup of green tea.
Afternoon: slices of black bread with oil, a cup of green tea.
Dinner. 200 grams of rice (buckwheat, potato) and 200 g boiled low fat meat or chicken.

Expected effects: improving mood and fresh complexion. After the melon diet can lose weight up to 3 kg (7 lbs) per week.

Common misspellings: Mellon diet, Melone, Melan, Mellone, Malon

 
 

Color Diet – Phytonutrient diet plan, easy fast diet

Color Diet - Phytonutrient diet plan, easy fast dietMulticolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.

Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.

Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.

Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.

Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.

Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.

Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.

Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.

Sunday – only mineral water.

 
 

4 Day Wonder Diet plan

4 Day Wonder Diet plan4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!

Diet is not hungry.

1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream

2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit

3rd Day: 400ml low fat broth of beef, 200g dried fruits

4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.

 
 

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss togetherGreen tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

Common misspellings: Gren tea diet, Green tee diet, Greene tea diet, Hony diet, Haney diet, Honie diet, Honney diet, Keffir diet, Kefire diete, Cefir diet, Kafir diet, Kephir, Kefer, Kefyr, Weigt Loss, Weiht Loss, Weght Loss, veight Loss, Weight Los

 
 

Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)

Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)Zodiacal sign diet. Capricorn (December 22-January 20).

Trap of Capricorn: you adoration, juicy puddings and bun.

Weaknesses of Capricorn: in your food allowance lacks calcium.

Diet of Capricorn:

Weekdays:

Breakfast (select one of the proposed options):

a) 25 g flakes with milk, 1 apple or 1 pear;
b) 1 cup of low fat yoghurt, fruit juice without sugar, 1 orange.

Lunch (select one of the proposed options):

a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
b) 1 cup of low fat yoghurt, 1 boiled egg or 1 leg of chicken cooked on the grill, a large portion salad.

Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.

Weekends: Indulge a pizza, curry, fried meat with any garnish.

Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon

 
 

Czech Republic diet

Czech Republic dietThe Czech Republic diet. You can abide the Czech Republic diet no more than 10 days.

Break must be two weeks minimum.

Breakfast: cup of coffee with one spoon of sugar and 2 toasts
Lunch: 2 eggs, 4 tomatoes, 2 toasts
Dinner: 50 g of cheese, 1 tomato, 1 piece of bread, a cup of sweet green tea.

Common misspellings: Cech Republic, Czec Repablic, Czich Republic, Czechy Republic, Chech Republic, Czeh Republic, Cheh Republic

 
 

Suzanne Somers Fast and Easy diet plan

Suzanne Somers Fast and Easy diet planSuzanne Somers diet is designed to 9 days.

1, 2, 3 days – only rice, without salt and oil, you can add only soy sauce.

4, 5, 6 days – only white meat of chicken. Never ham!

7, 8, 9 days – only apples.

According to the Suzanne Somers, you lose 6-8 kg (15 lbs – 20 lbs) of excess weight.

Common misspellings: Susanne Somers diet, Sussanne Somers diet, Suzane Somers diet, Suzann Somers diet, Suzan Somers diet, Susan Somers diet, Susane Somers diet, Sussan Somers diet, Sussane Somers diet, Suzanne Samers diet, Suzane Samers diet, Suzanne Sommers diet, Suzanne Sammers diet, Suzanne Somes diet

 
 

All you can eat Easy Diet

All you can eat Easy DietAll you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.

Approximate quantities of products for one day (no more than 1,500 calories a day):

Carbohydrate (Carb) – 215 g;
Protein – 60 g;
Fat – 45 g;
Sugar – 15 g;
Bakery – 150 g;
Cereals and macaroni – 40 g;
Potatoes – 150 g;
Vegetables – 200 g;
Fruit or berries – 250 g;
Milk – 500 g, Meat – 100 g;
Eggs – 2 pcs.;
Fish – 120 g;