The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Thin waist Diet (Slender waist diet) – decrease your waist

Thin waist Diet (Slender waist diet) - decrease your waistThin waist Diet (Cabbage, apple, orange diet). Slender waist diet.

Thin waist diet is very substantial and you can lose weight up to 3 kg per week.

Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue – is food for your waist.

Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.

Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):

1. Salad (Cabbage and apple with oil) without salt.
2. Salad (Cabbage, orange, apple and banana).
3. Salad(Cabbage with mayonnaise, garlic and soy sauce) without salt.

Low fat Soup (2 variant):

1. Vegetable Soup (Soup recipes)
2. Low fat beef Soup (Low fat beef Soup)

Second dish (3 variants):

1. Poultry (without skin) 150 g.
2. Boiled fish 150g.
3. Baked potato with cream and greens. (Baked potato recipe)

Dessert: compote of apples, oranges, pears without sugar

Dinner (4 variant):

1. Cooked white cabbage (White cabbage recipe)
2. Omelette of two eggs with cabbage
3. 2-3 banana
4. Fruit salad (kiwi, bananas, oranges, apple and pear with yogurt)

Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm

 
 

Vegetable Diet, Fruit Diet – 7 day diet

Vegetable Diet, Fruit Diet - 7 day dietVegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.

Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar

Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.

Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar

Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.

Before the sleep: glass of low fat kefir or milk.

 
 

Jessica Alba diet plan – 7 day diet, 7 lbs to lose

Jessica Alba diet plan - 7 day diet, 7 lbs to loseJessica Alba diet must be followed within seven days, after which you can lose weight up to 3 kg (7 lbs). Jessica Alba diet recommends starting with a clean intestines.

1st day: 5 boiled potatoes and 1.5 litres kefir;

2nd day: 100 g boiled chicken and the 1.5 liter kefir;

3rd day: 100 g boiled meat and 1.5 litres kefir;

4th day: 100 g boiled fish with and 1.5 litres kefir;

5th Day: fruits and vegetables (except bananas and grapes!) and 1.5 litres kefir;

6th day: only kefir;

7th day: mineral water.

Recommended dishes should be prepared without sugar and salt.

Common misspellings: Jesica Alba, Gessica Alba, Gesica Alba, Jessika Alba, Jesseca Alba, Jeseca Alba, Jesika Alba, Jassica Alpa, Jessica Olba, Jessica Aba, Jessica Allba, Jessica Alda, 7-lbs, 7lbs, 7day, 7days, 7-day, 7-days

 
 

10 diet food stuff menu

10 diet food stuff menuThis diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.

Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:

1) breast of chicken,
2) eggs,
3) low fat cheese,
4) tomatoes,
5) cucumbers,
6) courgettes (zucchini),
7) cabbage (white cabbage or cauliflower),
8) aubergines (eggplant),
9) mushrooms,
10) apples.

Additional diet menu:

1) onions (1 pc. per day),
2) jarlic,
3) dill,
4) parsley,
5) lemon juice,
6) honey (1 teaspoon per day),
7) green tea,
8) olive oil,
9) black bread (1 pc. per day).

You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.

Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week

 
 

Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet

 
 

5 day diet

5 day dietDuring 5 days, you lose 5 kg (20 lbs) of weight! 5 day diet is easy diet but hungry.Day 1: 1 plate of boiled rice
Day 2: 6 boiled potatoes
Day 3: 1.5 kg of apples
Day 4: 1kg of curd
Day 5: juices

During all days, you can drink mineral water and green tea without sugar. Eat low fat products following 5 days to consolidate the result. You can eat any salad, boiled meat, chicken.

Common misspellings: 5-day diet, 5day diet, 5-days diet, 5days diet

 
 

Russian diet (Low Carb diet)

Russian diet (Low Carb diet)Russian diet helps you to lose weight about 4-8 kg (10 – 20 lbs). Russian diet based on limiting carbohydrates (especially sugar).

RECOMMENDED TO EAT vegetable soups, boiled meat, vegetables and fruits in large quantities. Limited quantities consumed salt and liquid.
DO NOT EAT pepper, mustard and mayonnaise candy, ice cream, chocolate, sweet pastries alcoholic drinks.
NOT RECOMMENDED EAT many salt and drink many liquid.

Observe the Russian diet should be at least two months.
Sample of menu:

1 day:
1st breakfast: Boiled fish (100 g), salad (150 g): cabbage, green peas and boiled carrots, cup of black coffee without sugar.
2nd breakfast: Boiled meat (150 g), low fat curd (100 g), 2 apples.
Lunch: Soup with any vegetable, 150 g stewed cabbage and carrots, a glass of apple juice.
Dinner: Boiled fish (100 g), 2 boiled potatoes, a cup of green tea without sugar.

2 day:
1st breakfast: Salad (200 g): cabbage, green peas, onions with oil, a cup of black coffee.
2nd breakfast: 1 glass of kefir.
Lunch: beef Stroganoff with boiled carrots (100 g), a cup of apple juice.
Dinner: boiled fish (100 g), 2 boiled potatoes, 1 orange.

3 day:
1st breakfast: 1 soft-boiled egg, toast, a cup of black coffee.
2nd breakfast: Buckwheat with pieces of fruit (100 g)
Lunch: grilled low fat meat (150 g), 2 apples, and 1 orange.
Dinner: vinaigrette without pepper (175kg), a glass of apple juice.

4 day:
1st breakfast: 1 glass of kefir, bread.
2nd breakfast: Salad of raw vegetables and vegetable oils. Lunch:
Boiled meat (100 g), salad (150 g) of cabbage, green peas and boiled carrots cup of black coffee without sugar.
Dinner: plate of vegetable soup, grinded fresh carrots (100 g) with few mayonnaise.

5 day:
1st breakfast: Low fat curd, a cup of black coffee without sugar.
2nd breakfast: 2 apples, 2 oranges, 1 glass of orange juice.
Lunch: dietetic sausage, fresh cabbage with lemon juice (150 g), 1 glass of orange juice.
Dinner: fried low fat fish (150 g), red currants (100 g), gooseberries (100 g), a cup of mineral water.

6 day:
1st breakfast: Boiled meat (100 g), 100 g sour cabbage.
2nd breakfast: 100 g low fat curd.
Lunch: dish of vegetable soup or mushroom broth, a small piece of black bread.
Dinner: a piece of low fat pork, salad (100 g) of grinded boiled beet with prunes, a cup of green tea without sugar.

7 day:
1st breakfast: Buckwheat with honey (100 g).
2nd breakfast: 150 g of any fruit salad.
Lunch: Boiled fish (100 g), salad (150 g) of any raw vegetables, with olive oils.
Dinner: boiled meat (100 g), 2 boiled potatoes, apple, 1 glass of apple juice.

Common misspellings: Rusian diet, Russia diet, Rassian diet, Rasha diet, Russien diet, LowCarb, Low-Carb diet

 
 

Strict diet (7 day diet)

Strict diet (7 day diet)Strict diet designed for 7 days. As a result you lose weight about 6 kg. Strict diet is quite hungry.

1st Day: No more than 2 glasses of water, night-hot bath or sauna and at 10 p.m. eat teaspoon honey + 1 glasses of warm water.

2nd Day:
Breakfast: porridge without salt and sugar
Lunch: soup, containing at least four components of vegetables, you can add rice and potatoes without salt
Dinner: kefir.

3rd Day:
Breakfast: 1 fruit (apple or grapefruit)
Lunch: vegetable salad
Dinner: kefir.

4th Day:
Breakfast: 1 fruit (apple or pineapple)
Lunch: vegetable salad
Dinner: 1 fruit (apple or grapefruit)

5th Day:
Breakfast: rice
Lunch: rice and tomato soup (mashed tomatoes without salt)
Dinner: rice.

6th Day:
Breakfast: green tea, curd
Lunch: vegetable salad and bread
Dinner: kefir

7th Day : Any day menu of your choice.

Size of portion is arbitrary. You can drink green tea only (without sugar) or water (except 1 day). Categorically not eat onions, garlic and sharp spices.

Common misspellings: Strit diet, Strect diet, low fat deet, deet plan, 7day diet, 7days diet, 7-day diet, Seven day diet, Sevenday diet

 
 

Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet

 
 

Business Woman Diet

Business Woman DietBusiness woman diet is designed for 7 days. During 7 days of Business Woman Diet, you lose 5-6 kg (11-14 lbs) of excess weight.

Breakfast (select one of the proposed options):

a) 30 g flakes with milk;
b) 1 toast bread, baked tomatoes, cheese;
c) banana sandwich: 2 slice of bread, slice of 1 banana, 1 teaspoonful of honey, 1 tablespoons natural yoghurt;
g) 1 toast, 1 lightly-boiled egg, ½ cup of orange juice. (250 calories)

Lunch (select one of the proposed options):

a) big portion of salad, apple or orange, sandwich with 50 g cold chicken (skinless);
b) 200 g potato, big portion of mixed salad and glass dietary yoghurt, 25 g cheese. (250 calories)

Dinner (select one of the proposed options):

a) any low calorie ready meals, a big portion of mixed salad;
b) 150 g chicken or turkey, 75 g fried potatoes, or 125 g boiled potatoes, vegetables;
c) 75 g spaghetti with canned tomato sauce and 75 g shrimp, or t 100 g boiled chicken, vegetable or fruit salad. (400 calories)

Desserts (choose one option):

a) 2 glasses of wine, slices peach;
b) nectarines with soft cheese, two large sponge cake. (200 calories)

Common misspellings: Busines Woman Diet, Businness Woman Diet, Businnes Woman Diet, Bussines Woman Diet, Bussinnes Woman Diet