The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Dairy Diet, Milk Diet plan

Dairy dietDairy Diet (milk diet) assumes that every day you drink 1 litre milk (1 glass every 2-3 hours). This Dairy diet is very harsh, but it can withstand.

This Diet is not harmful to the organism.

Nevertheless, in any case, do not try to follow a 5 days.


Honey and Eggs diet

Honey and eggs dietOn this Honey and Eggs easy diet you can lose weight about 2-2,5 kg (4,5-5,5 lbs) throw 3 days.

1 Day:
Breakfast: mixer whipped 2 eggs yolks with the addition teaspoon honey, a cup of tea or coffee with lemon.
Lunch: 90 g of cheese, tea or coffee with a tea spoon of honey.
Dinner: 1 cup broth, a piece of black bread, apple, pear or orange.
At night: tea with lemon.

2 Day: Breakfast: mixer whipped 2 eggs yolks with the addition teaspoon honey, coffee or tea with lemon.
Lunch: eggs with honey, 100 g curd, tea with lemon or coffee.
Dinner: 150 g of fish or meat, a small amount of salad, tea with lemon.

3 Day: Breakfast: eggs with honey, apple, tea with lemon.
Lunch: 50 g of cheese, a piece of black bread (25 grams), salad (200 g).
Dinner: boiled vegetables 300 g, 1 egg, tea with honey (1 teaspoonful).

Every day you need to eat half a lemon in observance of the diet.

Common misspellings: Egs diet, Eg diets


Brazilian diet

Brazilian dietBrazilian Diet Plan is designed to two weeks, during which you have to lose weight about 5 kg!

1-2 Day: 3 times for 1 eggs, 1 cup of coffee and 1 apples.

3 Day: Breakfast: 2 eggs; Lunch: 100 grams of beef, spinach.

4 Day: Breakfast: 1 egg; Lunch: boiled fish; Dinner: 2 eggs, 1 cup of coffee.

5 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: 2 eggs, 1 tomato; Dinner: fish, vegetables.

6 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: boiled beef, cucumber; Dinner:100 g veal, coffee.

7 Day: Breakfast: 1 cup of coffee, eggs; Lunch: chicken, vegetables; Dinner: chicken, vegetables, apple, coffee.

8th-14th days repeat 1st – 7th Days.

Common misspellings: Brazillian diet, Brozilian diet, Brazzilian diet


Pineapple Diet

Pineapple DietPineapple diet is best for weight loss.

Pineapples contain enzymes. Enzymes were struggling with fat and improve the workings of stomach. There is a need to take two kilograms of pineapples and pineapple juice without sugar. Pineapple slicing of dots and divided into four portions – breakfast, second breakfast, lunch and dinner. During the day drink a litre of pineapple juice. Do not more drink and do not have. If this diet very hungry , you can eat in a day 100 grams lean curd, 100 gr. lean poultry or lean meat, a little rye bread.

During two days lost two kilograms without compromising health.

Common misspellings: Pineaple Diet, Piniapple Diet, Pine-apple Diet, Pine apple Diet


Apple diet

Apple DietApple diet is best for weight loss.

Apples are very health-giving fruit, in which nearly every organism vitamins and minerals, as well as folic acid, sugar and apple pectin. To weight loss, “apple day” desirable 1-2 times a week. There are several options apple diet.

1. During the day, have only apples, as much. And be sure to drink plenty of fluids. The best-forced to drink herbal extract.

2. One day you should eat 1,5 kilograms of fresh apples and you should do nothing to drink. Suffice it to the liquid contained in apples. Incidentally, you can bake apples in the oven.

3. Apple – kefir diet. At 1 apple, 1 / 2 cup of kefir 5-6 times a day.

4. Apple Diet for a week. For the most persistent.
1st day – 1 kg of apples
2nd day – 1.5 kg of apples
3rd day – 2 kg of apples
4th day – 2 kg of apples
5th day – 1.5 kg of apples
6th day – 1 kg of apples.
You can drink tea, preferably green, and eat of black bread.


Juice diet

Juice DietJuice diet used to obesity, atherosclerosis, hypertension, diabetes with obesity, kidney disease, liver and biliary tract, gout and urolithiasis. This diet also known how diabetic diet.

4 times a day should drink 600 ml of fruit juice or vegetable juice, or a diluted Psilocybe grow in proportion 4 / 1.

Common misspellings: Juise Diet, Juece Diet, Juicr Diet