Vegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.
Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar
Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.
Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar
Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.
Before the sleep: glass of low fat kefir or milk.
Multicolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.
Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.
Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.
Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.
Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.
Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.
Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.
Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.
Sunday – only mineral water.
Zodiacal sign diet. Capricorn (December 22-January 20).
Trap of Capricorn: you adoration, juicy puddings and bun.
Weaknesses of Capricorn: in your food allowance lacks calcium.
Diet of Capricorn:
Breakfast (select one of the proposed options):
a) 25 g flakes with milk, 1 apple or 1 pear;
Lunch (select one of the proposed options):
a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.
Weekends: Indulge a pizza, curry, fried meat with any garnish.
Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon
Suzanne Somers diet is designed to 9 days.
1, 2, 3 days – only rice, without salt and oil, you can add only soy sauce.
4, 5, 6 days – only white meat of chicken. Never ham!
7, 8, 9 days – only apples.
According to the Suzanne Somers, you lose 6-8 kg (15 lbs – 20 lbs) of excess weight.
Common misspellings: Susanne Somers diet, Sussanne Somers diet, Suzane Somers diet, Suzann Somers diet, Suzan Somers diet, Susan Somers diet, Susane Somers diet, Sussan Somers diet, Sussane Somers diet, Suzanne Samers diet, Suzane Samers diet, Suzanne Sommers diet, Suzanne Sammers diet, Suzanne Somes diet
The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.
Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet
This Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).
Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.
Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.
Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink
Avocados diet is a 3 day diet (other 3 day diet).
This Avocado diet to lose weight about 2 kg (5 lbs).
Breakfast: ½ avocado filled fat cream.
Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.
Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.
Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets
During 7 days of British diet, you lose 5-7 lbs of excess weight.
Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.
Breakfast (200 calories):
Lunch (300 calories):
Dinner (about 500 calories)
Common misspellings: Britis Diet, Englan Diets, Enland Diets
Curd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.
You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).
Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.
Curd diet + Green tea diet.
During 10 days of Curd and green tea diet, you lose 10 kg of your weight!
But curd and green tea diet is very hard.
Common misspellings: Card diet, gren tea diet, greenn tea diet, green tae diet