Thin waist Diet (Cabbage, apple, orange diet). Slender waist diet.
Thin waist diet is very substantial and you can lose weight up to 3 kg per week.
Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue – is food for your waist.
Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.
Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):
1. Salad (Cabbage and apple with oil) without salt.
Low fat Soup (2 variant):
Second dish (3 variants):
1. Poultry (without skin) 150 g.
Dessert: compote of apples, oranges, pears without sugar
Dinner (4 variant):
1. Cooked white cabbage (White cabbage recipe)
Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm
Russian diet helps you to lose weight about 4-8 kg (10 – 20 lbs). Russian diet based on limiting carbohydrates (especially sugar).
RECOMMENDED TO EAT vegetable soups, boiled meat, vegetables and fruits in large quantities. Limited quantities consumed salt and liquid.
Observe the Russian diet should be at least two months.
Common misspellings: Rusian diet, Russia diet, Rassian diet, Rasha diet, Russien diet, LowCarb, Low-Carb diet
Soup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 – 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.
Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.
Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.
1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.
2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.
4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.
5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.
6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.
7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.
Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet