The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Thin waist Diet (Slender waist diet) – decrease your waist

Thin waist Diet (Slender waist diet) - decrease your waistThin waist Diet (Cabbage, apple, orange diet). Slender waist diet.

Thin waist diet is very substantial and you can lose weight up to 3 kg per week.

Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue – is food for your waist.

Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.

Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):

1. Salad (Cabbage and apple with oil) without salt.
2. Salad (Cabbage, orange, apple and banana).
3. Salad(Cabbage with mayonnaise, garlic and soy sauce) without salt.

Low fat Soup (2 variant):

1. Vegetable Soup (Soup recipes)
2. Low fat beef Soup (Low fat beef Soup)

Second dish (3 variants):

1. Poultry (without skin) 150 g.
2. Boiled fish 150g.
3. Baked potato with cream and greens. (Baked potato recipe)

Dessert: compote of apples, oranges, pears without sugar

Dinner (4 variant):

1. Cooked white cabbage (White cabbage recipe)
2. Omelette of two eggs with cabbage
3. 2-3 banana
4. Fruit salad (kiwi, bananas, oranges, apple and pear with yogurt)

Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm

Filed under : Amazing Diet,Fruit diet,Soup Diet,Vegetables diet
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Russian diet (Low Carb diet)

Russian diet (Low Carb diet)Russian diet helps you to lose weight about 4-8 kg (10 – 20 lbs). Russian diet based on limiting carbohydrates (especially sugar).

RECOMMENDED TO EAT vegetable soups, boiled meat, vegetables and fruits in large quantities. Limited quantities consumed salt and liquid.
DO NOT EAT pepper, mustard and mayonnaise candy, ice cream, chocolate, sweet pastries alcoholic drinks.
NOT RECOMMENDED EAT many salt and drink many liquid.

Observe the Russian diet should be at least two months.
Sample of menu:

1 day:
1st breakfast: Boiled fish (100 g), salad (150 g): cabbage, green peas and boiled carrots, cup of black coffee without sugar.
2nd breakfast: Boiled meat (150 g), low fat curd (100 g), 2 apples.
Lunch: Soup with any vegetable, 150 g stewed cabbage and carrots, a glass of apple juice.
Dinner: Boiled fish (100 g), 2 boiled potatoes, a cup of green tea without sugar.

2 day:
1st breakfast: Salad (200 g): cabbage, green peas, onions with oil, a cup of black coffee.
2nd breakfast: 1 glass of kefir.
Lunch: beef Stroganoff with boiled carrots (100 g), a cup of apple juice.
Dinner: boiled fish (100 g), 2 boiled potatoes, 1 orange.

3 day:
1st breakfast: 1 soft-boiled egg, toast, a cup of black coffee.
2nd breakfast: Buckwheat with pieces of fruit (100 g)
Lunch: grilled low fat meat (150 g), 2 apples, and 1 orange.
Dinner: vinaigrette without pepper (175kg), a glass of apple juice.

4 day:
1st breakfast: 1 glass of kefir, bread.
2nd breakfast: Salad of raw vegetables and vegetable oils. Lunch:
Boiled meat (100 g), salad (150 g) of cabbage, green peas and boiled carrots cup of black coffee without sugar.
Dinner: plate of vegetable soup, grinded fresh carrots (100 g) with few mayonnaise.

5 day:
1st breakfast: Low fat curd, a cup of black coffee without sugar.
2nd breakfast: 2 apples, 2 oranges, 1 glass of orange juice.
Lunch: dietetic sausage, fresh cabbage with lemon juice (150 g), 1 glass of orange juice.
Dinner: fried low fat fish (150 g), red currants (100 g), gooseberries (100 g), a cup of mineral water.

6 day:
1st breakfast: Boiled meat (100 g), 100 g sour cabbage.
2nd breakfast: 100 g low fat curd.
Lunch: dish of vegetable soup or mushroom broth, a small piece of black bread.
Dinner: a piece of low fat pork, salad (100 g) of grinded boiled beet with prunes, a cup of green tea without sugar.

7 day:
1st breakfast: Buckwheat with honey (100 g).
2nd breakfast: 150 g of any fruit salad.
Lunch: Boiled fish (100 g), salad (150 g) of any raw vegetables, with olive oils.
Dinner: boiled meat (100 g), 2 boiled potatoes, apple, 1 glass of apple juice.

Common misspellings: Rusian diet, Russia diet, Rassian diet, Rasha diet, Russien diet, LowCarb, Low-Carb diet

 
 

Soup Diet

Soup dietSoup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 – 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.

Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.

Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.

1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.

2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
At dinner 1 baked potatoes with vegetable oil. Green tea without sugar, coffee without sugar or water.

3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.

4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.

5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.

6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.

7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.

Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet