The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Vegetable Diet, Fruit Diet – 7 day diet

Vegetable Diet, Fruit Diet - 7 day dietVegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.

Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar

Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.

Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar

Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.

Before the sleep: glass of low fat kefir or milk.


Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet


Switzerland diet

Switzerland dietSwitzerland diet should be followed 1 week each month.

Just eat differently and lose weight. Choose 1 of 3 options menu and combine them.

1st breakfast:
1) 1 cup of milk, 1 egg, black bread (50 g);
2) coffee with milk, 100 grams lean fish, 50 grams of white bread;
3) coffee with milk, 2 soft-boiled eggs, 100 grams of bread, garden radish.

2nd breakfast:
1) apple (100 grams);
2) 1/2 cup (100 grams) of vegetable juice;
3) fruit (100 grams).

1) carrot juice, cooked pike without fat (200 g), a green salad (100 grams), boiled potatoes (100 g);
2) cheese, baked beef steak without fat (200 g), boiled potatoes (100 g),sour cabbage, beet;
3) vegetable juice, baked chicken without fat (250 g), boiled potatoes (100 g), a salad of raw carrots, spinach.

1) lean curd with milk, 100 g salad of tomatoes or radish, bread wheat (50 g), green tea without sugar;
2) filling fish (fish-100 g), a green salad (50 g), drink from hip;
3) 100 g lean curd with milk, chicory or salad, bread (50 g), tomato juice.

Common misspellings: Svitzerland diet, Switserland diet, Swizerland diet, Swidzerland diet, Switzerlend diet, Switzeland diet, Swetzerland diet, Switzirland diet


Banana and Orange Diet drink

Banana and Orange Diet drinkThis Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).

Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.

Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.

Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink


Curd Diet (Curd, Kefir and Milk diet)

Curd dietCurd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.

You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).

Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.


Buckwheat Diet

Buckwheat dietBuckwheat Diet is one of the most effective but very hard.

With you can lose weight about 10 kg (22 lbs) per week.

You must eat only specially prepared buckwheat during the all week.

Cooking method:
Evening: pour buckwheat with boiled water, but do not boil. Draw overnight. The next day eat only this buckwheat, and in the evening cook it again. You can drink kefir and green tea without sugar.

Common misspellings: Backwheat Diet, Bakwheat Diet, Duckwheat Diet, Buckweat Diet, Buckwhet Diet, Buckwhat Diet, Bucwheat Diet


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Fish Diet

Fish dietFish Diet – the 10 days diet. After the diet you lose weight to 5 kg.

Some of the recommendations: at once morning, you should drink a large glass of water. During the day you should drink at least 1.5 litres of water.

Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (hard-boiled egg or medium-timed egg or lightly-boiled egg), 1 or 2 cup yoghurt or low fat curd, 1 tablet ascorbic acid (vitamin C) in 10 days could be changed to a fruit.

11:00: glass of water, then eat ½ fish. After: ½ fish with boiled vegetables, then raw vegetables, and finished eating something fruit. Salt should be added to a minimum, but be sure to use peppers, garlic, onions, basil and other spices and seasoning.

Lunch: 2 large glasses of water before dinner, 250 g of fish or seafood, the garnish of leaves green salad, raw vegetables or boiled vegetables (bulgarian peppers, cucumbers, brussels sprouts, broccoli, haricot) without oil or fresh lemon juice, 1-2 yoghurt or low fat curd.

After lunch not to drink 2 hours!

5:00 p.m.: large glass of water and the same menu as lunch. Take turns hot and cold, fish and seafood, broiled and boiled.

At night: cup of green tea for weight loss.


Complex diet

Complex dietComplex diet designed for 7 days.

In strict compliance you can lose weight about 4 kg (9 lbs). Repeat diet is permitted only in 3-4 months.

Breakfast – a cup of coffee or tea.

Second breakfast – eggs and 8 dried prunes or 8 fresh prunes.

Lunch – 200 g boiled lean meat and 100 g garnish of cabbage and carrots, apple or orange.

Afternoon – 30 g of cheese, orange or apple.

Dinner – glass kefir.