The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Czech Republic diet

Czech Republic dietThe Czech Republic diet. You can abide the Czech Republic diet no more than 10 days.

Break must be two weeks minimum.

Breakfast: cup of coffee with one spoon of sugar and 2 toasts
Lunch: 2 eggs, 4 tomatoes, 2 toasts
Dinner: 50 g of cheese, 1 tomato, 1 piece of bread, a cup of sweet green tea.

Common misspellings: Cech Republic, Czec Repablic, Czich Republic, Czechy Republic, Chech Republic, Czeh Republic, Cheh Republic


Russian diet (Low Carb diet)

Russian diet (Low Carb diet)Russian diet helps you to lose weight about 4-8 kg (10 – 20 lbs). Russian diet based on limiting carbohydrates (especially sugar).

RECOMMENDED TO EAT vegetable soups, boiled meat, vegetables and fruits in large quantities. Limited quantities consumed salt and liquid.
DO NOT EAT pepper, mustard and mayonnaise candy, ice cream, chocolate, sweet pastries alcoholic drinks.
NOT RECOMMENDED EAT many salt and drink many liquid.

Observe the Russian diet should be at least two months.
Sample of menu:

1 day:
1st breakfast: Boiled fish (100 g), salad (150 g): cabbage, green peas and boiled carrots, cup of black coffee without sugar.
2nd breakfast: Boiled meat (150 g), low fat curd (100 g), 2 apples.
Lunch: Soup with any vegetable, 150 g stewed cabbage and carrots, a glass of apple juice.
Dinner: Boiled fish (100 g), 2 boiled potatoes, a cup of green tea without sugar.

2 day:
1st breakfast: Salad (200 g): cabbage, green peas, onions with oil, a cup of black coffee.
2nd breakfast: 1 glass of kefir.
Lunch: beef Stroganoff with boiled carrots (100 g), a cup of apple juice.
Dinner: boiled fish (100 g), 2 boiled potatoes, 1 orange.

3 day:
1st breakfast: 1 soft-boiled egg, toast, a cup of black coffee.
2nd breakfast: Buckwheat with pieces of fruit (100 g)
Lunch: grilled low fat meat (150 g), 2 apples, and 1 orange.
Dinner: vinaigrette without pepper (175kg), a glass of apple juice.

4 day:
1st breakfast: 1 glass of kefir, bread.
2nd breakfast: Salad of raw vegetables and vegetable oils. Lunch:
Boiled meat (100 g), salad (150 g) of cabbage, green peas and boiled carrots cup of black coffee without sugar.
Dinner: plate of vegetable soup, grinded fresh carrots (100 g) with few mayonnaise.

5 day:
1st breakfast: Low fat curd, a cup of black coffee without sugar.
2nd breakfast: 2 apples, 2 oranges, 1 glass of orange juice.
Lunch: dietetic sausage, fresh cabbage with lemon juice (150 g), 1 glass of orange juice.
Dinner: fried low fat fish (150 g), red currants (100 g), gooseberries (100 g), a cup of mineral water.

6 day:
1st breakfast: Boiled meat (100 g), 100 g sour cabbage.
2nd breakfast: 100 g low fat curd.
Lunch: dish of vegetable soup or mushroom broth, a small piece of black bread.
Dinner: a piece of low fat pork, salad (100 g) of grinded boiled beet with prunes, a cup of green tea without sugar.

7 day:
1st breakfast: Buckwheat with honey (100 g).
2nd breakfast: 150 g of any fruit salad.
Lunch: Boiled fish (100 g), salad (150 g) of any raw vegetables, with olive oils.
Dinner: boiled meat (100 g), 2 boiled potatoes, apple, 1 glass of apple juice.

Common misspellings: Rusian diet, Russia diet, Rassian diet, Rasha diet, Russien diet, LowCarb, Low-Carb diet


Switzerland diet

Switzerland dietSwitzerland diet should be followed 1 week each month.

Just eat differently and lose weight. Choose 1 of 3 options menu and combine them.

1st breakfast:
1) 1 cup of milk, 1 egg, black bread (50 g);
2) coffee with milk, 100 grams lean fish, 50 grams of white bread;
3) coffee with milk, 2 soft-boiled eggs, 100 grams of bread, garden radish.

2nd breakfast:
1) apple (100 grams);
2) 1/2 cup (100 grams) of vegetable juice;
3) fruit (100 grams).

1) carrot juice, cooked pike without fat (200 g), a green salad (100 grams), boiled potatoes (100 g);
2) cheese, baked beef steak without fat (200 g), boiled potatoes (100 g),sour cabbage, beet;
3) vegetable juice, baked chicken without fat (250 g), boiled potatoes (100 g), a salad of raw carrots, spinach.

1) lean curd with milk, 100 g salad of tomatoes or radish, bread wheat (50 g), green tea without sugar;
2) filling fish (fish-100 g), a green salad (50 g), drink from hip;
3) 100 g lean curd with milk, chicory or salad, bread (50 g), tomato juice.

Common misspellings: Svitzerland diet, Switserland diet, Swizerland diet, Swidzerland diet, Switzerlend diet, Switzeland diet, Swetzerland diet, Switzirland diet


British Diet (England diet)

British DietDuring 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets


Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet


Hollywood Diet

Hollywood DietHollywood diet may be sufficiently long period of time, since it contains all necessary for the normal functioning of the body.

This diet to lose weight about 2-3 kg.

Breakfast: 2 cups of tea or coffee, bread, 2 soft-boiled eggs, 3 tomatoes.
Lunch: 250 grams of meat, cooked without fat, salad, apple.
Dinner: 2 cups of tea or coffee, bread, 2 soft-boiled eggs, 3 tomatoes.

Common misspellings: Holywood Diet, Hollywod Diet, Holywod Diet, Holywood Diets, Hollywod Diets, Holywod Diets


Eastern diet

Eastern DietThe food intake is strictly regulated by time and number.

Eastern diet should continue to 10 days. Any drinking is not limited.

8:00 a.m. – 1 cup of tea, a piece of sugar.

11:00 a.m. – 1 hard-boiled egg, 8 berries prunes.

2:00 p.m. – 200 g boiled meat, 100 g garnish (cabbage and carrots), 1 orange or 1 apple.

5:00 p.m. – 30 g of cheese, 1 apple or 1 orange.

8:00 p.m. – 1 glass of curdled milk or kefir.

After 10 days to go to four meals a day, but there is little, going from the table a little hungry. Be avoid sweet, flour, salty, oily (black bread a day, no more than 100-150 g).

Common misspellings: Easten diet, Easter diet


Brazilian diet

Brazilian dietBrazilian Diet Plan is designed to two weeks, during which you have to lose weight about 5 kg!

1-2 Day: 3 times for 1 eggs, 1 cup of coffee and 1 apples.

3 Day: Breakfast: 2 eggs; Lunch: 100 grams of beef, spinach.

4 Day: Breakfast: 1 egg; Lunch: boiled fish; Dinner: 2 eggs, 1 cup of coffee.

5 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: 2 eggs, 1 tomato; Dinner: fish, vegetables.

6 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: boiled beef, cucumber; Dinner:100 g veal, coffee.

7 Day: Breakfast: 1 cup of coffee, eggs; Lunch: chicken, vegetables; Dinner: chicken, vegetables, apple, coffee.

8th-14th days repeat 1st – 7th Days.

Common misspellings: Brazillian diet, Brozilian diet, Brazzilian diet