The Real Diet

IMPORTANT!

Scientific evidence shows that food is used at night or late evening, just one month can ruin even the most great body. To avoid this, simply do not eat at night. And if you can not? False signs of hunger – the night the flash of appetite, doctors-nutritionists recommend a simple way to extinguish.
Waking up at night from hunger, do not drink sugary drinks – this will only increase the appetite. It is better to walk around and do a couple of simple exercises. No, do push-ups on the floor, of course, it is not necessary, but quietly rotate the head and hands is even possible.
Here are a couple of tips from the “night of gastronomic failures”: does not keep the house chips, crackers, sausages and other snacks that night will get your attention.
In the evening, cook as much food as you can eat, so that nothing remained for the next day.

13 Secrets of great body:

1. Drink water.

Those who drank 0.5 liters of water for half an hour before a meal, burns 30 calories, you’re not need to do anything more, 2 liters of water a day burns 120 calories, respectively

2. Eat potatoes

In the potato contains starch, which suppresses hunger and helps to burn fat

3. Espresso to walk

If you drink it before the aerobic exercise, caffeine helps to burn more fat on the treadmill. However, you can drink coffee (of course without sugar and cream) and then walk through the park a couple of hours. The effect is the same.

4. Grapefruit a day

2 slices of grapefruit after eating will help get rid of excess weight. But there should be no sugar

5. Reduced calorie

Minimizing animal fats in their diets. Prepare food on vegetable oil, eat low-fat cheese and chicken without the skin.

6. Jump rope

jump every day for half an hour, and burn 350 kcal

7. Green tea

At dinner, it was the meat? Drink hot green tea. It will help the body cope with stress.

8. Click on a point

Hard to believe but true: when you want to eat a very strong, you need to push 3 times the big and middle finger and the hunger go away.

9. Wine

A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. It is important not to get involved in drink, or in addition to discomfort the next day you rack up the hated overweight

10. Cress

It speeds up the metabolism. Eat it every day for a handful of

11. Turbo-drink

Cocktail made from egg whites, perfect burns fat. Mix protein with a handful of berries and drink at dinner

12. Spin-pedal

Now the heat – it’s time to ride a bike. An hour cycling at a fast pace – minus 600 kcal

13. Spoil yourself

Prepare raspberry sorbet. Mix in the mixer 250 g of raspberries, 2 tablespoons of lemon juice and 250 g of dietary yogurt. Put in refrigerator for half an hour, and then eat on health. At only 25 calories sorbet.

Lose weight, your health!

This diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.

Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:

1) breast of chicken,
2) eggs,
3) low fat cheese,
4) tomatoes,
5) cucumbers,
6) courgettes (zucchini),
7) cabbage (white cabbage or cauliflower),
aubergines (eggplant),
9) mushrooms,
10) apples.

Additional diet menu:

1) onions (1 pc. per day),
2) jarlic,
3) dill,
4) parsley,
5) lemon juice,
6) honey (1 teaspoon per day),
7) green tea,
olive oil,
9) black bread (1 pc. per day).

You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.

Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week