The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Vegetable Diet, Fruit Diet – 7 day diet

Vegetable Diet, Fruit Diet - 7 day dietVegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.

Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar

Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.

Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar

Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.

Before the sleep: glass of low fat kefir or milk.

Filed under : Best diet for life,Green Tea diet,Healthy diet,Low Cholesterol diet,Raw Food diet,Summer diet,Vegetables diet
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One week diet, 1 week diet plan, Weekly diet

One week diet, 1 week diet plan, Weekly dietDuring 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.

1 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 20g low fat cheese
Dinner: vegetable salad

2 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 1 apple
Dinner: 1 boiled egg

3 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 200g curd
Dinner: salad

4 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 1 boiled egg, 8 prunes
Dinner: 1 boiled egg

5 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 100g garnish of fresh carrots or cabbage
Dinner: 1 boiled egg

6 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 apples and 1 orange
Dinner: 1 glass of kefir

7 Day:

Breakfast: 1 cup of coffee without sugar
Lunch: 30 g of cheese, orange or apple
Dinner: 2 eggs

 
 

Strict diet (7 day diet)

Strict diet (7 day diet)Strict diet designed for 7 days. As a result you lose weight about 6 kg. Strict diet is quite hungry.

1st Day: No more than 2 glasses of water, night-hot bath or sauna and at 10 p.m. eat teaspoon honey + 1 glasses of warm water.

2nd Day:
Breakfast: porridge without salt and sugar
Lunch: soup, containing at least four components of vegetables, you can add rice and potatoes without salt
Dinner: kefir.

3rd Day:
Breakfast: 1 fruit (apple or grapefruit)
Lunch: vegetable salad
Dinner: kefir.

4th Day:
Breakfast: 1 fruit (apple or pineapple)
Lunch: vegetable salad
Dinner: 1 fruit (apple or grapefruit)

5th Day:
Breakfast: rice
Lunch: rice and tomato soup (mashed tomatoes without salt)
Dinner: rice.

6th Day:
Breakfast: green tea, curd
Lunch: vegetable salad and bread
Dinner: kefir

7th Day : Any day menu of your choice.

Size of portion is arbitrary. You can drink green tea only (without sugar) or water (except 1 day). Categorically not eat onions, garlic and sharp spices.

Common misspellings: Strit diet, Strect diet, low fat deet, deet plan, 7day diet, 7days diet, 7-day diet, Seven day diet, Sevenday diet

 
 

Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet

 
 

Soup Diet

Soup dietSoup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 – 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.

Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.

Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.

1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.

2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
At dinner 1 baked potatoes with vegetable oil. Green tea without sugar, coffee without sugar or water.

3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.

4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.

5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.

6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.

7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.

Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet

 
 

Avocado diet

Avocado dietAvocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets

 
 

Buckwheat Diet

Buckwheat dietBuckwheat Diet is one of the most effective but very hard.

With you can lose weight about 10 kg (22 lbs) per week.

You must eat only specially prepared buckwheat during the all week.

Cooking method:
Evening: pour buckwheat with boiled water, but do not boil. Draw overnight. The next day eat only this buckwheat, and in the evening cook it again. You can drink kefir and green tea without sugar.

Common misspellings: Backwheat Diet, Bakwheat Diet, Duckwheat Diet, Buckweat Diet, Buckwhet Diet, Buckwhat Diet, Bucwheat Diet

 
 

Curd and green tea diet

Curd and green tea dietCurd diet + Green tea diet.
Curd and green tea diet is really effective way weight loss.

During 10 days of Curd and green tea diet, you lose 10 kg of your weight!

But curd and green tea diet is very hard.

Breakfast:
1 hard-boiled egg + 1 cup of green tea without sugar

Lunch:
125 grams lean curd without sugar + 1 cup of green tea without sugar

Dinner:
1 cup of green tea + 3 spoons lean cream.

Common misspellings: Card diet, gren tea diet, greenn tea diet, green tae diet

 
 

Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet

 
 

Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet