The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Curd and green tea diet

Curd and green tea dietCurd diet + Green tea diet.
Curd and green tea diet is really effective way weight loss.

During 10 days of Curd and green tea diet, you lose 10 kg of your weight!

But curd and green tea diet is very hard.

1 hard-boiled egg + 1 cup of green tea without sugar

125 grams lean curd without sugar + 1 cup of green tea without sugar

1 cup of green tea + 3 spoons lean cream.

Common misspellings: Card diet, gren tea diet, greenn tea diet, green tae diet


Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Fish Diet

Fish dietFish Diet – the 10 days diet. After the diet you lose weight to 5 kg.

Some of the recommendations: at once morning, you should drink a large glass of water. During the day you should drink at least 1.5 litres of water.

Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (hard-boiled egg or medium-timed egg or lightly-boiled egg), 1 or 2 cup yoghurt or low fat curd, 1 tablet ascorbic acid (vitamin C) in 10 days could be changed to a fruit.

11:00: glass of water, then eat ½ fish. After: ½ fish with boiled vegetables, then raw vegetables, and finished eating something fruit. Salt should be added to a minimum, but be sure to use peppers, garlic, onions, basil and other spices and seasoning.

Lunch: 2 large glasses of water before dinner, 250 g of fish or seafood, the garnish of leaves green salad, raw vegetables or boiled vegetables (bulgarian peppers, cucumbers, brussels sprouts, broccoli, haricot) without oil or fresh lemon juice, 1-2 yoghurt or low fat curd.

After lunch not to drink 2 hours!

5:00 p.m.: large glass of water and the same menu as lunch. Take turns hot and cold, fish and seafood, broiled and boiled.

At night: cup of green tea for weight loss.


Kefir diet

Kefir DietIt is believed that milk and dairy products are harmful because they allegedly glue wall of the bowel.

This is not the case! People need milk, yoghurt and cheese, because they contained calcium strengthens bones and teeth. Kefir diet designed for 7 days.

Begin Kefir diet to be clear bowel with mild enema. Don’t eat anything this days, but only diet’s products.

Moreover, be excluded sugar and salt. Weight loss about 5 kg.

Day 1: 5 boiled potatoes and a 1,5 litres of kefir;

Day 2: 100 grams boiled chicken and a 1.5 litres of kefir;

Day 3: 100 grams boiled meat and a 1,5 litres kefir;

Day 4: 100 grams boiled fish with a 1.5 litres kefir;

Day 5: fruits and vegetables (except bananas, and grapes) and a 1,5 litres kefir;

Day 6: only kefir;

Day 7: mineral water.

Common misspellings: Kifir diet, Keffir diet, Kefire diet


Dairy Diet, Milk Diet plan

Dairy dietDairy Diet (milk diet) assumes that every day you drink 1 litre milk (1 glass every 2-3 hours). This Dairy diet is very harsh, but it can withstand.

This Diet is not harmful to the organism.

Nevertheless, in any case, do not try to follow a 5 days.


Grapefruit diet, free grapefruit diet plan

Grapefruit dietThis new grapefruit diet is very vitamin. Grapefruit diet to lose weight about 4 kg per week.

Main rule is not to eat after seven at night.

Day 1:
Breakfast: grapefruit or grapefruit juice without sugar, two ham pieces weighing 25 grams, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, refilled lemon juice. Helping 250 g. Coffee or tea.
Dinner: Boiled or fried meat (150 g), a green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2:
Breakfast: grapefruit or grapefruit juice, 2 eggs (not grilled), tea, coffee without sugar.
Lunch: grapefruit, 50 g of cheese (preferably 20 to 30% fat) can be replaced by 150 g or lean curd.
Dinner: Fish 200 grams, a large salad of green vegetables, refilled 1 teaspoon lemon juice and as much olive oil, a piece of black bread (20 grams).

Day 3:
Breakfast: grapefruit or grapefruit juice. Two spoons of oatmeal or muesli with spoons raisins, 2-3 ground nut (except peanuts) with the addition of non-fat milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two bread.
Dinner: half of grapefruit (to eat at night), 200 g of chicken (grilled or boiled), two baked tomato, tea.

Day 4:
Breakfast: cup of tomato juice, 1 hard-boiled egg, tea with lemon.
Lunch: grapefruit and large salad of carrots or green vegetables (cucumbers, peppers, celery, lettuce, broccoli, etc.) with refilled 1 teaspoon lemon juice and as much olive oil, a piece of bread or toast.
Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, except potatoes and maize (no more than 400 g). Tea.
At night: a glass of grapefruit juice or fresh grapefruit.

Day 5:
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: Baked large potatoes with a salad of cabbage or any green vegetables (200 g).
Dinner: beef steak (200 g) or chicken (250 grams) or fish (250 g). Baked tomatoes or tomato juice.
At night: a glass of grapefruit juice or fresh grapefruit. 6 and 7 day can select any of the above.

Every day when a strong sense of hunger can be added between the main meals on a glass of kefir, apples or oranges, and 1 teaspoon of honey. Tea is optimal only green and green with lemon. Coffee only espresso. At night, you can afford to eat only grapefruit! Food intake more than 5 hours after each meal. Spices (but the red pepper), salt, sauces are prohibited – this inhibits diet. Fish – preferably tuna. Herring and mackerel, and other fatty class must be forgotten. Meat is only lean.

If you will perform, lose weight quickly and without emotional passion.

Common misspellings: Grapefrut diet, Grapfruit diet, Gropefruit diet, Grapefruite diet, Grapefrut diets


Wine Diet

Wine dietWine diet is very effective and nice.

Following wine diet, can lose weight about to 5 kg. For this diet you need 5 large apples, tomatoes and cucumbers, 1 kg curd (preferably fat or low), 5 hard-boiled egg, a bottle of red wine.

So, every day for 5 days using these products in the following order:

Morning – eggs and tomatoes. After 2 hours – apple. After 2 hours – curd and cucumber. After 3 hours– a glass of wine. It works!

Good luck!

Common misspellings: Vine diet


Family Diet

Family DietThis Family diet is useful for all family members.

Breakfast: coffee or tea with milk and sugar, a piece of white bread (a small bun), 2 lightly-boiled eggs, a piece of cheese or ham, a spoon of honey.

Lunch: small dish soup without mayonnaise, cooked meat (150 grams), 2 potatoes, salad with olive oil, 200 grams of fruit, 2 small biscuits, coffee or tea with sugar.

Dinner: a piece boiled meat or sausage, vegetable salad with a small amount of mayonnaise, 1 piece of black bread. In between meals can drink vegetable juice.

Common misspellings: Famili diet, Familly diet


Apple diet

Apple DietApple diet is best for weight loss.

Apples are very health-giving fruit, in which nearly every organism vitamins and minerals, as well as folic acid, sugar and apple pectin. To weight loss, “apple day” desirable 1-2 times a week. There are several options apple diet.

1. During the day, have only apples, as much. And be sure to drink plenty of fluids. The best-forced to drink herbal extract.

2. One day you should eat 1,5 kilograms of fresh apples and you should do nothing to drink. Suffice it to the liquid contained in apples. Incidentally, you can bake apples in the oven.

3. Apple – kefir diet. At 1 apple, 1 / 2 cup of kefir 5-6 times a day.

4. Apple Diet for a week. For the most persistent.
1st day – 1 kg of apples
2nd day – 1.5 kg of apples
3rd day – 2 kg of apples
4th day – 2 kg of apples
5th day – 1.5 kg of apples
6th day – 1 kg of apples.
You can drink tea, preferably green, and eat of black bread.