The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Avocado diet

Avocado dietAvocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets


Curd Diet (Curd, Kefir and Milk diet)

Curd dietCurd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.

You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).

Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.


Buckwheat Diet

Buckwheat dietBuckwheat Diet is one of the most effective but very hard.

With you can lose weight about 10 kg (22 lbs) per week.

You must eat only specially prepared buckwheat during the all week.

Cooking method:
Evening: pour buckwheat with boiled water, but do not boil. Draw overnight. The next day eat only this buckwheat, and in the evening cook it again. You can drink kefir and green tea without sugar.

Common misspellings: Backwheat Diet, Bakwheat Diet, Duckwheat Diet, Buckweat Diet, Buckwhet Diet, Buckwhat Diet, Bucwheat Diet


Curd and green tea diet

Curd and green tea dietCurd diet + Green tea diet.
Curd and green tea diet is really effective way weight loss.

During 10 days of Curd and green tea diet, you lose 10 kg of your weight!

But curd and green tea diet is very hard.

1 hard-boiled egg + 1 cup of green tea without sugar

125 grams lean curd without sugar + 1 cup of green tea without sugar

1 cup of green tea + 3 spoons lean cream.

Common misspellings: Card diet, gren tea diet, greenn tea diet, green tae diet


Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Fish Diet

Fish dietFish Diet – the 10 days diet. After the diet you lose weight to 5 kg.

Some of the recommendations: at once morning, you should drink a large glass of water. During the day you should drink at least 1.5 litres of water.

Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (hard-boiled egg or medium-timed egg or lightly-boiled egg), 1 or 2 cup yoghurt or low fat curd, 1 tablet ascorbic acid (vitamin C) in 10 days could be changed to a fruit.

11:00: glass of water, then eat ½ fish. After: ½ fish with boiled vegetables, then raw vegetables, and finished eating something fruit. Salt should be added to a minimum, but be sure to use peppers, garlic, onions, basil and other spices and seasoning.

Lunch: 2 large glasses of water before dinner, 250 g of fish or seafood, the garnish of leaves green salad, raw vegetables or boiled vegetables (bulgarian peppers, cucumbers, brussels sprouts, broccoli, haricot) without oil or fresh lemon juice, 1-2 yoghurt or low fat curd.

After lunch not to drink 2 hours!

5:00 p.m.: large glass of water and the same menu as lunch. Take turns hot and cold, fish and seafood, broiled and boiled.

At night: cup of green tea for weight loss.


French diet

French dietThe French diet is applied within 14 days.

At the time of diet can drink only mineral water.

The diet’s menu should not be changed. Only the this sequence used food is necessary changes in metabolism of organism. Absolutely excluded salt, sugar, alcohol, bread and other bakery product.

Repeat diet can be in six months.

Day 1:
Breakfast – black coffee;
Lunch – 2 eggs, salad, tomato;
Dinner – a piece of boiled meat lean, salad.

Day 2:
Breakfast – black coffee, bread;
Lunch – a piece of boiled meat;
Dinner – ham, salad.

Day 3:
Breakfast – black coffee, bread;
Lunch – carrots, roasted at the plant oil, tomatoes, mandarin or orange;
Dinner – 2 eggs, lean sausage, salad.

Day 4:
Breakfast – black coffee;
Lunch –1 egg, fresh carrots, cheese;
Dinner – fruit salad, kefir.

Day 5

: Breakfast – grinded carrots with lemon juice;
Lunch – boiled fish, tomato;
Dinner – a piece of boiled meat.

Day 6:
Breakfast – black coffee;
Lunch – boiled chicken, salad;
Dinner – a piece of boiled meat.

Day 7:
Breakfast – tea;
Lunch – cooked meat, fruit;
Dinner– lean ham or sausage.

Second week back in the first.


Dairy Diet, Milk Diet plan

Dairy dietDairy Diet (milk diet) assumes that every day you drink 1 litre milk (1 glass every 2-3 hours). This Dairy diet is very harsh, but it can withstand.

This Diet is not harmful to the organism.

Nevertheless, in any case, do not try to follow a 5 days.


Family Diet

Family DietThis Family diet is useful for all family members.

Breakfast: coffee or tea with milk and sugar, a piece of white bread (a small bun), 2 lightly-boiled eggs, a piece of cheese or ham, a spoon of honey.

Lunch: small dish soup without mayonnaise, cooked meat (150 grams), 2 potatoes, salad with olive oil, 200 grams of fruit, 2 small biscuits, coffee or tea with sugar.

Dinner: a piece boiled meat or sausage, vegetable salad with a small amount of mayonnaise, 1 piece of black bread. In between meals can drink vegetable juice.

Common misspellings: Famili diet, Familly diet