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Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss togetherGreen tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

Common misspellings: Gren tea diet, Green tee diet, Greene tea diet, Hony diet, Haney diet, Honie diet, Honney diet, Keffir diet, Kefire diete, Cefir diet, Kafir diet, Kephir, Kefer, Kefyr, Weigt Loss, Weiht Loss, Weght Loss, veight Loss, Weight Los

Filed under : Fast diet,Green Tea diet,Healthy diet,Kefir diet,Liquid diet,Low fat diet,Weight loss diet
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Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet

 
 

Low Fat 4 Day Diet

Low Fat 4 Day DietLow fat 4 day diet

1st day:Boiled rice without salt and apple juice without sugar.

2nd day:Boiled chicken without salt and apple juice or green tea (no sugar).

3rd day: Low fat curd and low fat kefir.

4th day: Low fat cheese and bottle of wine. Wine can be replaced with the green tea without sugar.

Quantity of eaten food and of drinking liquid is unlimited.

Common misspellings: 4day diet, 4-day diet, Fourday diet, Four-day diet

 
 

Effective complex diet

Effective complex dietEffective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet

 
 

British Diet (England diet)

British DietDuring 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets

 
 

Curd Diet (Curd, Kefir and Milk diet)

Curd dietCurd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.

You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).

Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.

 
 

Buckwheat Diet

Buckwheat dietBuckwheat Diet is one of the most effective but very hard.

With you can lose weight about 10 kg (22 lbs) per week.

You must eat only specially prepared buckwheat during the all week.

Cooking method:
Evening: pour buckwheat with boiled water, but do not boil. Draw overnight. The next day eat only this buckwheat, and in the evening cook it again. You can drink kefir and green tea without sugar.

Common misspellings: Backwheat Diet, Bakwheat Diet, Duckwheat Diet, Buckweat Diet, Buckwhet Diet, Buckwhat Diet, Bucwheat Diet