The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet

Filed under : Amazing Diet,Fruit diet,Green Tea diet,Juice diet,Kefir diet,Low Calorie Diet,Meat diet,Summer diet,Vegetables diet
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Low Fat 4 Day Diet

Low Fat 4 Day DietLow fat 4 day diet

1st day:Boiled rice without salt and apple juice without sugar.

2nd day:Boiled chicken without salt and apple juice or green tea (no sugar).

3rd day: Low fat curd and low fat kefir.

4th day: Low fat cheese and bottle of wine. Wine can be replaced with the green tea without sugar.

Quantity of eaten food and of drinking liquid is unlimited.

Common misspellings: 4day diet, 4-day diet, Fourday diet, Four-day diet

 
 

Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet

 
 

Business Woman Diet

Business Woman DietBusiness woman diet is designed for 7 days. During 7 days of Business Woman Diet, you lose 5-6 kg (11-14 lbs) of excess weight.

Breakfast (select one of the proposed options):

a) 30 g flakes with milk;
b) 1 toast bread, baked tomatoes, cheese;
c) banana sandwich: 2 slice of bread, slice of 1 banana, 1 teaspoonful of honey, 1 tablespoons natural yoghurt;
g) 1 toast, 1 lightly-boiled egg, ½ cup of orange juice. (250 calories)

Lunch (select one of the proposed options):

a) big portion of salad, apple or orange, sandwich with 50 g cold chicken (skinless);
b) 200 g potato, big portion of mixed salad and glass dietary yoghurt, 25 g cheese. (250 calories)

Dinner (select one of the proposed options):

a) any low calorie ready meals, a big portion of mixed salad;
b) 150 g chicken or turkey, 75 g fried potatoes, or 125 g boiled potatoes, vegetables;
c) 75 g spaghetti with canned tomato sauce and 75 g shrimp, or t 100 g boiled chicken, vegetable or fruit salad. (400 calories)

Desserts (choose one option):

a) 2 glasses of wine, slices peach;
b) nectarines with soft cheese, two large sponge cake. (200 calories)

Common misspellings: Busines Woman Diet, Businness Woman Diet, Businnes Woman Diet, Bussines Woman Diet, Bussinnes Woman Diet

 
 

Effective complex diet

Effective complex dietEffective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet

 
 

Banana and Orange Diet drink

Banana and Orange Diet drinkThis Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).

Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.

Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.

Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink

 
 

British Diet (England diet)

British DietDuring 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets

 
 

Summer Diet

Summer dietSummer Diet is really tasty 7 days diet, which is not difficult to adhere to a few times a month.

Particularly good use of the diet in the summer, because this time of year is full of all kinds of fruits and vegetables. So select themselves in fruits and vegetables that you love most and eat their entire day – for breakfast, lunch and dinner.

Day 1 – day of vegetable. The day you must eat only one type of vegetable and drink more mineral water.

Day 2 – if day 1 was the day of vegetable, then it should be fruity. Share your chosen fruit (of any amount) on 4 meal and eat in the main part of lunch. If you feel hunger, then drink a glass of kefir.

Day 3 – day of berry. For example you can choose scented fresh strawberries or raspberries. Eat berries during the day and drink unlimited amounts of a mineral water.

Day 4 – day of dairy foodstuffs. Select kefir or yoghurt and drink small grapes during the day. If you feel hungry, then eat a little lean curd with a small amount of sugar. At night – glass of kefir.

Day 5 – again day of vegetable. This day you must eat only one type of vegetable and drink more mineral water.

Day 6 – again day of berry. Eat berries during the day and drink unlimited amounts of a mineral water. At night, do not forget to drink a full glass of kefir.

Day 7 – probably most painful and difficult day for the diet. During the day, you should only drink some fruit juiceapple, grape or orange.

Common misspellings: Sumer Diet, Sumer Diets, Sammer Diet, Samer Diet

 
 

Grapefruit diet, free grapefruit diet plan

Grapefruit dietThis new grapefruit diet is very vitamin. Grapefruit diet to lose weight about 4 kg per week.

Main rule is not to eat after seven at night.

Day 1:
Breakfast: grapefruit or grapefruit juice without sugar, two ham pieces weighing 25 grams, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, refilled lemon juice. Helping 250 g. Coffee or tea.
Dinner: Boiled or fried meat (150 g), a green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2:
Breakfast: grapefruit or grapefruit juice, 2 eggs (not grilled), tea, coffee without sugar.
Lunch: grapefruit, 50 g of cheese (preferably 20 to 30% fat) can be replaced by 150 g or lean curd.
Dinner: Fish 200 grams, a large salad of green vegetables, refilled 1 teaspoon lemon juice and as much olive oil, a piece of black bread (20 grams).

Day 3:
Breakfast: grapefruit or grapefruit juice. Two spoons of oatmeal or muesli with spoons raisins, 2-3 ground nut (except peanuts) with the addition of non-fat milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two bread.
Dinner: half of grapefruit (to eat at night), 200 g of chicken (grilled or boiled), two baked tomato, tea.

Day 4:
Breakfast: cup of tomato juice, 1 hard-boiled egg, tea with lemon.
Lunch: grapefruit and large salad of carrots or green vegetables (cucumbers, peppers, celery, lettuce, broccoli, etc.) with refilled 1 teaspoon lemon juice and as much olive oil, a piece of bread or toast.
Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, except potatoes and maize (no more than 400 g). Tea.
At night: a glass of grapefruit juice or fresh grapefruit.

Day 5:
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: Baked large potatoes with a salad of cabbage or any green vegetables (200 g).
Dinner: beef steak (200 g) or chicken (250 grams) or fish (250 g). Baked tomatoes or tomato juice.
At night: a glass of grapefruit juice or fresh grapefruit. 6 and 7 day can select any of the above.

Every day when a strong sense of hunger can be added between the main meals on a glass of kefir, apples or oranges, and 1 teaspoon of honey. Tea is optimal only green and green with lemon. Coffee only espresso. At night, you can afford to eat only grapefruit! Food intake more than 5 hours after each meal. Spices (but the red pepper), salt, sauces are prohibited – this inhibits diet. Fish – preferably tuna. Herring and mackerel, and other fatty class must be forgotten. Meat is only lean.

If you will perform, lose weight quickly and without emotional passion.

Common misspellings: Grapefrut diet, Grapfruit diet, Gropefruit diet, Grapefruite diet, Grapefrut diets

 
 

Pineapple Diet

Pineapple DietPineapple diet is best for weight loss.

Pineapples contain enzymes. Enzymes were struggling with fat and improve the workings of stomach. There is a need to take two kilograms of pineapples and pineapple juice without sugar. Pineapple slicing of dots and divided into four portions – breakfast, second breakfast, lunch and dinner. During the day drink a litre of pineapple juice. Do not more drink and do not have. If this diet very hungry , you can eat in a day 100 grams lean curd, 100 gr. lean poultry or lean meat, a little rye bread.

During two days lost two kilograms without compromising health.

Common misspellings: Pineaple Diet, Piniapple Diet, Pine-apple Diet, Pine apple Diet