4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!
Diet is not hungry.
1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream
2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit
3rd Day: 400ml low fat broth of beef, 200g dried fruits
4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.
All you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.
Approximate quantities of products for one day (no more than 1,500 calories a day):
Carbohydrate (Carb) – 215 g;
You can take the Meat diet no more than 10 days. Do not Violate rules
DO NOT EAT
RULES: Add lemon juice or olive oil in salad. Fry at heat olive oil only. You can drink after 30 minutes after eating only. Do not eat after 8 p.m.. Eat at least 5 times in a day.
Common misspellings: Meet Diet, Miat Diet, beaf, hum, sausag, pork, hamm, saosage, sausage, sousage, porck, pok, pock
Russian diet helps you to lose weight about 4-8 kg (10 – 20 lbs). Russian diet based on limiting carbohydrates (especially sugar).
RECOMMENDED TO EAT vegetable soups, boiled meat, vegetables and fruits in large quantities. Limited quantities consumed salt and liquid.
Observe the Russian diet should be at least two months.
Common misspellings: Rusian diet, Russia diet, Rassian diet, Rasha diet, Russien diet, LowCarb, Low-Carb diet