The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Banana and Orange Diet drink

Banana and Orange Diet drinkThis Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).

Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.

Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.

Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink


British Diet (England diet)

British DietDuring 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets


Buckwheat Diet

Buckwheat dietBuckwheat Diet is one of the most effective but very hard.

With you can lose weight about 10 kg (22 lbs) per week.

You must eat only specially prepared buckwheat during the all week.

Cooking method:
Evening: pour buckwheat with boiled water, but do not boil. Draw overnight. The next day eat only this buckwheat, and in the evening cook it again. You can drink kefir and green tea without sugar.

Common misspellings: Backwheat Diet, Bakwheat Diet, Duckwheat Diet, Buckweat Diet, Buckwhet Diet, Buckwhat Diet, Bucwheat Diet


Japanese Diet (coffee, eggs, vegetables and fish diet)

Japanese dietDuring 14 days of Japanese diet, you lose 7-8 kg of excess weight, because the diet is transforming to a different rhythm metabolism in the body.

The authors of Japanese diet guarantee result for a long time, at least to 3 years!!!!

Day 1

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, fresh cabbage salad with oil, a1 glass of tomato juice or fresh tomatoes.

Dinner: boiled fish, fresh cabbage salad with oil.

Day 2

Breakfast: black coffee and bread.

Lunch: boiled fish, fresh cabbage salad with oil.

Dinner: 200 g boiled beef, 1 glass of kefir.

Day 3

Breakfast: black coffee.

Lunch: 1 lightly-boiled egg, 3 large carrots with vegetable oil.

Dinner: Apples.

Day 4

Breakfast: black coffee and bread.

Lunch: parsley with vegetable oil, apples.

Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with vegetable oil.

Day 5

Breakfast: raw grinded carrots, lightly seasoned with lemon juice.

Lunch: big fish (500 grams), grilled or boiled., 1 glass of tomato juice.

Dinner: boiled fish, fresh cabbage salad with vegetable oil.

6 Day

Breakfast: black coffee.

Lunch: 500 g boiled chicken, salad of raw carrots or cabbage.

Dinner: 2 lightly-boiled eggs, raw carrots salad with oil.

7 Day

Breakfast: green tea.

Lunch: 200 g boiled beef, fruit.

Dinner: any menu of previous days diet, but the third day.

From the 8th day diet should be repeated.

Common misspellings: Jappanese Diet, Japanesse Diet, Japannese Diet, Japanes Diet, Japan Diet


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Complex diet

Complex dietComplex diet designed for 7 days.

In strict compliance you can lose weight about 4 kg (9 lbs). Repeat diet is permitted only in 3-4 months.

Breakfast – a cup of coffee or tea.

Second breakfast – eggs and 8 dried prunes or 8 fresh prunes.

Lunch – 200 g boiled lean meat and 100 g garnish of cabbage and carrots, apple or orange.

Afternoon – 30 g of cheese, orange or apple.

Dinner – glass kefir.


Summer Diet

Summer dietSummer Diet is really tasty 7 days diet, which is not difficult to adhere to a few times a month.

Particularly good use of the diet in the summer, because this time of year is full of all kinds of fruits and vegetables. So select themselves in fruits and vegetables that you love most and eat their entire day – for breakfast, lunch and dinner.

Day 1 – day of vegetable. The day you must eat only one type of vegetable and drink more mineral water.

Day 2 – if day 1 was the day of vegetable, then it should be fruity. Share your chosen fruit (of any amount) on 4 meal and eat in the main part of lunch. If you feel hunger, then drink a glass of kefir.

Day 3 – day of berry. For example you can choose scented fresh strawberries or raspberries. Eat berries during the day and drink unlimited amounts of a mineral water.

Day 4 – day of dairy foodstuffs. Select kefir or yoghurt and drink small grapes during the day. If you feel hungry, then eat a little lean curd with a small amount of sugar. At night – glass of kefir.

Day 5 – again day of vegetable. This day you must eat only one type of vegetable and drink more mineral water.

Day 6 – again day of berry. Eat berries during the day and drink unlimited amounts of a mineral water. At night, do not forget to drink a full glass of kefir.

Day 7 – probably most painful and difficult day for the diet. During the day, you should only drink some fruit juiceapple, grape or orange.

Common misspellings: Sumer Diet, Sumer Diets, Sammer Diet, Samer Diet


French diet

French dietThe French diet is applied within 14 days.

At the time of diet can drink only mineral water.

The diet’s menu should not be changed. Only the this sequence used food is necessary changes in metabolism of organism. Absolutely excluded salt, sugar, alcohol, bread and other bakery product.

Repeat diet can be in six months.

Day 1:
Breakfast – black coffee;
Lunch – 2 eggs, salad, tomato;
Dinner – a piece of boiled meat lean, salad.

Day 2:
Breakfast – black coffee, bread;
Lunch – a piece of boiled meat;
Dinner – ham, salad.

Day 3:
Breakfast – black coffee, bread;
Lunch – carrots, roasted at the plant oil, tomatoes, mandarin or orange;
Dinner – 2 eggs, lean sausage, salad.

Day 4:
Breakfast – black coffee;
Lunch –1 egg, fresh carrots, cheese;
Dinner – fruit salad, kefir.

Day 5

: Breakfast – grinded carrots with lemon juice;
Lunch – boiled fish, tomato;
Dinner – a piece of boiled meat.

Day 6:
Breakfast – black coffee;
Lunch – boiled chicken, salad;
Dinner – a piece of boiled meat.

Day 7:
Breakfast – tea;
Lunch – cooked meat, fruit;
Dinner– lean ham or sausage.

Second week back in the first.


Kefir diet

Kefir DietIt is believed that milk and dairy products are harmful because they allegedly glue wall of the bowel.

This is not the case! People need milk, yoghurt and cheese, because they contained calcium strengthens bones and teeth. Kefir diet designed for 7 days.

Begin Kefir diet to be clear bowel with mild enema. Don’t eat anything this days, but only diet’s products.

Moreover, be excluded sugar and salt. Weight loss about 5 kg.

Day 1: 5 boiled potatoes and a 1,5 litres of kefir;

Day 2: 100 grams boiled chicken and a 1.5 litres of kefir;

Day 3: 100 grams boiled meat and a 1,5 litres kefir;

Day 4: 100 grams boiled fish with a 1.5 litres kefir;

Day 5: fruits and vegetables (except bananas, and grapes) and a 1,5 litres kefir;

Day 6: only kefir;

Day 7: mineral water.

Common misspellings: Kifir diet, Keffir diet, Kefire diet


Dairy Diet, Milk Diet plan

Dairy dietDairy Diet (milk diet) assumes that every day you drink 1 litre milk (1 glass every 2-3 hours). This Dairy diet is very harsh, but it can withstand.

This Diet is not harmful to the organism.

Nevertheless, in any case, do not try to follow a 5 days.