The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Grain diet plan – Its easy! Whole grain diet

Grain diet plan - Its easy! Whole grain dietGrain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active materials, vitamins, minerals and especially cellulose tissue.

During Grain diet banned salt, sugar and alcohol. Grain diet is designed for 6 days.

Grain diet is very useful and effective.

Wheat day: Pour water of 180g. corn of wheat and boil to preparedness (20 minutes).

Breakfast: millet gruel + 2/3 cup of milk.
Lunch: spring onions + vegetable soup + millet gruel.
Dinner: millet gruel + yoghurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oatmeal day: Pour water of 180g. corn of oatmeal and boil to preparedness (15 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: garlic + green of parsley + vegetable soup + porridge.
Dinner: 100 g. curd + 1/2 cup of milk + porridge

Rice day: Pour water of 150g. corn of Rice and boil to preparedness (35 minutes). Add apple, cinnamon and lemon juice.

Breakfast: boiled rice + cup of green tea
Lunch: vegetable soup + boiled rice + 1 orange
Dinner: boiled rice + yoghurt + fruit (apples, oranges, pears, pineapple).

Barley day: Pour water of 180g. corn of rice and boil to preparedness (10 minutes).

Breakfast: kasha + 1/2 cup of milk + 1 pears.
Lunch: spring onions + vegetable soup + kasha + 1/2 cup of milk
Dinner: 100 g. curd + 1/2 cup of orange juice + kasha

Buckwheat day: Pour water of 180g. corn of buckwheat and boil to preparedness (10 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spicery + cup of green tea
Dinner: buckwheat + cup of kefir

Mix day (Wheat and Oatmeal and Rice and Barley and Buckwheat) Put 60 g. wheat, 60 g. Oatmeal, 60 g. Rice, 60 g. Barley, 60 g. Buckwheat in to ¾ litter water boil to preparedness (20 minutes).

Breakfast: kasha + 1/2 cup of milk
Lunch: vegetable soup +3 table spoons of tomato paste + spicery + kasha + cup of green tea
Dinner: kasha + cinnamon +1 apple + cup of orange juice.

Filed under : Best diet for life,Diabetic diet,Healthy diet,Weight loss diet
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Vegetable Diet, Fruit Diet – 7 day diet

Vegetable Diet, Fruit Diet - 7 day dietVegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.

Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar

Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.

Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar

Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.

Before the sleep: glass of low fat kefir or milk.

 
 

Melon diet as a Fast Weight loss method

Melon diet as a Fast Weight loss methodMelon Diet is a means to rid your body of toxins. Melon diet is used to cleanse the body, enhance sexuality and reduce puffiness. Calcium, Vitamin C, Iron, Potassium – just a few of the essential vitamins contain of melons.

The Melon Diet is not hungry but jogtrot.

Breakfast: 400 g of purified melons and 200 ml kefir.
Lunch: 400 g of purified melons, 200 g boiled rice, a cup of green tea.
Afternoon: slices of black bread with oil, a cup of green tea.
Dinner. 200 grams of rice (buckwheat, potato) and 200 g boiled low fat meat or chicken.

Expected effects: improving mood and fresh complexion. After the melon diet can lose weight up to 3 kg (7 lbs) per week.

Common misspellings: Mellon diet, Melone, Melan, Mellone, Malon

 
 

Color Diet – Phytonutrient diet plan, easy fast diet

Color Diet - Phytonutrient diet plan, easy fast dietMulticolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.

Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.

Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.

Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.

Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.

Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.

Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.

Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.

Sunday – only mineral water.

 
 

4 Day Wonder Diet plan

4 Day Wonder Diet plan4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!

Diet is not hungry.

1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream

2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit

3rd Day: 400ml low fat broth of beef, 200g dried fruits

4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.

 
 

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss togetherGreen tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

Common misspellings: Gren tea diet, Green tee diet, Greene tea diet, Hony diet, Haney diet, Honie diet, Honney diet, Keffir diet, Kefire diete, Cefir diet, Kafir diet, Kephir, Kefer, Kefyr, Weigt Loss, Weiht Loss, Weght Loss, veight Loss, Weight Los

 
 

10 diet food stuff menu

10 diet food stuff menuThis diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.

Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:

1) breast of chicken,
2) eggs,
3) low fat cheese,
4) tomatoes,
5) cucumbers,
6) courgettes (zucchini),
7) cabbage (white cabbage or cauliflower),
8) aubergines (eggplant),
9) mushrooms,
10) apples.

Additional diet menu:

1) onions (1 pc. per day),
2) jarlic,
3) dill,
4) parsley,
5) lemon juice,
6) honey (1 teaspoon per day),
7) green tea,
8) olive oil,
9) black bread (1 pc. per day).

You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.

Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week

 
 

Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet

 
 

Business Woman Diet

Business Woman DietBusiness woman diet is designed for 7 days. During 7 days of Business Woman Diet, you lose 5-6 kg (11-14 lbs) of excess weight.

Breakfast (select one of the proposed options):

a) 30 g flakes with milk;
b) 1 toast bread, baked tomatoes, cheese;
c) banana sandwich: 2 slice of bread, slice of 1 banana, 1 teaspoonful of honey, 1 tablespoons natural yoghurt;
g) 1 toast, 1 lightly-boiled egg, ½ cup of orange juice. (250 calories)

Lunch (select one of the proposed options):

a) big portion of salad, apple or orange, sandwich with 50 g cold chicken (skinless);
b) 200 g potato, big portion of mixed salad and glass dietary yoghurt, 25 g cheese. (250 calories)

Dinner (select one of the proposed options):

a) any low calorie ready meals, a big portion of mixed salad;
b) 150 g chicken or turkey, 75 g fried potatoes, or 125 g boiled potatoes, vegetables;
c) 75 g spaghetti with canned tomato sauce and 75 g shrimp, or t 100 g boiled chicken, vegetable or fruit salad. (400 calories)

Desserts (choose one option):

a) 2 glasses of wine, slices peach;
b) nectarines with soft cheese, two large sponge cake. (200 calories)

Common misspellings: Busines Woman Diet, Businness Woman Diet, Businnes Woman Diet, Bussines Woman Diet, Bussinnes Woman Diet

 
 

Julia Roberts Diet (face lift diet)

Julia Roberts DietJulia Roberts is one of the biggest fan of Dr. Perricone`s diet, or as it is called – face lift diet.

Julia Roberts Diet is diet to lose weight and tight skin on the face.

Basic rules: Intake salmon for breakfast, lunch and dinner. Salmon is guarantor of elasticity skin and a champion against wrinkles.

Another if you exclude the sugar and fat food, the weight loss will be inevitable.

Immediately after sleep: 350 ml mineral water.

Breakfast: 100 g boiled salmon, ½ plate of oats, which boiled with water, green apple, 350 ml of mineral water.

2nd breakfast: 250 g canned salmon, a little green leaf lettuce, 350 ml of mineral water.

Lunch: 50 g breast of chicken, 4 filbert, green apple, 350 ml of mineral water.

Dinner: 250 g canned salmon, a little green leaf lettuce green apple, 350 ml of mineral water.

Common misspellings: July Roberts Diet, Gulia Roberts Diet, Julia Robberts Diet, Facelift diet, Face-lift diet, Fase lift diet