The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Vegetable Diet, Fruit Diet – 7 day diet

Vegetable Diet, Fruit Diet - 7 day dietVegetable diet is suitable for people who like fruit and vegetables and wants to quickly rid of the few extra pounds. Diet is designed to 7 days. You can drink green tea, fresh juices and water. After the vegetable diet you can lose weight up to 3 kg (6 lbs) per week.

Breakfast: salad with fresh fruit filled 2 tablespoons yoghurt (Fruit salad recipes), 1 cup of green tea without sugar

Lunch: 100 grams of rice with vegetables (with tomato paste), a glass of tomato juice.

Afternoon: 1 fruit (grapefruit, apple, pineapple or orange), 1 glass of juice without sugar

Dinner: vegetable salad (tomatoes, cucumbers, onions, greens with olive oil) (more Vegetable salad recipes here), 100 grams of fish.

Before the sleep: glass of low fat kefir or milk.

Filed under : Best diet for life,Green Tea diet,Healthy diet,Low Cholesterol diet,Raw Food diet,Summer diet,Vegetables diet
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Melon diet as a Fast Weight loss method

Melon diet as a Fast Weight loss methodMelon Diet is a means to rid your body of toxins. Melon diet is used to cleanse the body, enhance sexuality and reduce puffiness. Calcium, Vitamin C, Iron, Potassium – just a few of the essential vitamins contain of melons.

The Melon Diet is not hungry but jogtrot.

Breakfast: 400 g of purified melons and 200 ml kefir.
Lunch: 400 g of purified melons, 200 g boiled rice, a cup of green tea.
Afternoon: slices of black bread with oil, a cup of green tea.
Dinner. 200 grams of rice (buckwheat, potato) and 200 g boiled low fat meat or chicken.

Expected effects: improving mood and fresh complexion. After the melon diet can lose weight up to 3 kg (7 lbs) per week.

Common misspellings: Mellon diet, Melone, Melan, Mellone, Malon

 
 

One week diet, 1 week diet plan, Weekly diet

One week diet, 1 week diet plan, Weekly dietDuring 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.

1 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 20g low fat cheese
Dinner: vegetable salad

2 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 1 apple
Dinner: 1 boiled egg

3 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 200g curd
Dinner: salad

4 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 1 boiled egg, 8 prunes
Dinner: 1 boiled egg

5 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 100g garnish of fresh carrots or cabbage
Dinner: 1 boiled egg

6 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 apples and 1 orange
Dinner: 1 glass of kefir

7 Day:

Breakfast: 1 cup of coffee without sugar
Lunch: 30 g of cheese, orange or apple
Dinner: 2 eggs

 
 

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss together

Green tea diet, Honey diet and Kefir diet to Fast Weight Loss togetherGreen tea, honey and kefir Diet. Green tea, honey and kefir Diet is very effective method for weight loss

1 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want)
Afternoon: orange or grapefruit
Dinner: 1% kefir

DAY 2.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: full value (eat whatever what you want) Afternoon: law fat kefir
Dinner: 1% kefir

3 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

4 DAY.

Breakfast: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Lunch: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Afternoon: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)
Dinner: Green tea and 1 table spoon of honey (add nuts in honey, fig, lemon, raisins)

5 Day.

Breakfast: low fat kefir
Lunch: low fat kefir
Afternoon: 1% kefir
Dinner: 1% kefir

6 Day = 5 Day.
7 Day = 4 Day.
8 Day = 3 Day.
9 Day = 2 Day.
10 Day = 1 Day.

Common misspellings: Gren tea diet, Green tee diet, Greene tea diet, Hony diet, Haney diet, Honie diet, Honney diet, Keffir diet, Kefire diete, Cefir diet, Kafir diet, Kephir, Kefer, Kefyr, Weigt Loss, Weiht Loss, Weght Loss, veight Loss, Weight Los

 
 

Czech Republic diet

Czech Republic dietThe Czech Republic diet. You can abide the Czech Republic diet no more than 10 days.

Break must be two weeks minimum.

Breakfast: cup of coffee with one spoon of sugar and 2 toasts
Lunch: 2 eggs, 4 tomatoes, 2 toasts
Dinner: 50 g of cheese, 1 tomato, 1 piece of bread, a cup of sweet green tea.

Common misspellings: Cech Republic, Czec Repablic, Czich Republic, Czechy Republic, Chech Republic, Czeh Republic, Cheh Republic

 
 

Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet

 
 

5 day diet

5 day dietDuring 5 days, you lose 5 kg (20 lbs) of weight! 5 day diet is easy diet but hungry.Day 1: 1 plate of boiled rice
Day 2: 6 boiled potatoes
Day 3: 1.5 kg of apples
Day 4: 1kg of curd
Day 5: juices

During all days, you can drink mineral water and green tea without sugar. Eat low fat products following 5 days to consolidate the result. You can eat any salad, boiled meat, chicken.

Common misspellings: 5-day diet, 5day diet, 5-days diet, 5days diet

 
 

Strict diet (7 day diet)

Strict diet (7 day diet)Strict diet designed for 7 days. As a result you lose weight about 6 kg. Strict diet is quite hungry.

1st Day: No more than 2 glasses of water, night-hot bath or sauna and at 10 p.m. eat teaspoon honey + 1 glasses of warm water.

2nd Day:
Breakfast: porridge without salt and sugar
Lunch: soup, containing at least four components of vegetables, you can add rice and potatoes without salt
Dinner: kefir.

3rd Day:
Breakfast: 1 fruit (apple or grapefruit)
Lunch: vegetable salad
Dinner: kefir.

4th Day:
Breakfast: 1 fruit (apple or pineapple)
Lunch: vegetable salad
Dinner: 1 fruit (apple or grapefruit)

5th Day:
Breakfast: rice
Lunch: rice and tomato soup (mashed tomatoes without salt)
Dinner: rice.

6th Day:
Breakfast: green tea, curd
Lunch: vegetable salad and bread
Dinner: kefir

7th Day : Any day menu of your choice.

Size of portion is arbitrary. You can drink green tea only (without sugar) or water (except 1 day). Categorically not eat onions, garlic and sharp spices.

Common misspellings: Strit diet, Strect diet, low fat deet, deet plan, 7day diet, 7days diet, 7-day diet, Seven day diet, Sevenday diet

 
 

Low Fat 4 Day Diet

Low Fat 4 Day DietLow fat 4 day diet

1st day:Boiled rice without salt and apple juice without sugar.

2nd day:Boiled chicken without salt and apple juice or green tea (no sugar).

3rd day: Low fat curd and low fat kefir.

4th day: Low fat cheese and bottle of wine. Wine can be replaced with the green tea without sugar.

Quantity of eaten food and of drinking liquid is unlimited.

Common misspellings: 4day diet, 4-day diet, Fourday diet, Four-day diet

 
 

Rice Diet (grain diet)

Rice DietBase of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet