The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Effective complex diet

Effective complex dietEffective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet


Julia Roberts Diet (face lift diet)

Julia Roberts DietJulia Roberts is one of the biggest fan of Dr. Perricone`s diet, or as it is called – face lift diet.

Julia Roberts Diet is diet to lose weight and tight skin on the face.

Basic rules: Intake salmon for breakfast, lunch and dinner. Salmon is guarantor of elasticity skin and a champion against wrinkles.

Another if you exclude the sugar and fat food, the weight loss will be inevitable.

Immediately after sleep: 350 ml mineral water.

Breakfast: 100 g boiled salmon, ½ plate of oats, which boiled with water, green apple, 350 ml of mineral water.

2nd breakfast: 250 g canned salmon, a little green leaf lettuce, 350 ml of mineral water.

Lunch: 50 g breast of chicken, 4 filbert, green apple, 350 ml of mineral water.

Dinner: 250 g canned salmon, a little green leaf lettuce green apple, 350 ml of mineral water.

Common misspellings: July Roberts Diet, Gulia Roberts Diet, Julia Robberts Diet, Facelift diet, Face-lift diet, Fase lift diet


Banana and Orange Diet drink

Banana and Orange Diet drinkThis Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).

Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.

Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.

Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink


Avocado diet

Avocado dietAvocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets


British Diet (England diet)

British DietDuring 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets


3 day diet (Three day diet plan)

3 day diet3 day diet is very popular. 3 day diet must be observed for three days, followed by four days of normal nutrition.

3 day diet can be repeated many times in a row, while not achieved the desired results. 3 day diet is easy and rich.

1st Day

Breakfast: black coffee or green tea without sugar, lick of bread with little jam
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g (wet weight) of grilled chicken without the skin and fat, cup of boiled green haricot, cup of boiled beets, crispy bread.
Dinner: ½ banks of tuna in oil (tuna), lick of bread, 4 radish.
At night: a small apple.

2nd Day

Breakfast: black coffee or green tea without sugar, eggs, lick of bread.
2nd breakfast: ½ grapefruit.
Lunch: 2 sausage, cup of boiled broccoli, 3 carrots, crispy bread.
Dinner: low fat curd, 4 radish, dill, 5 crackers.
At night: green tea and 2 prunes.

3rd Day

Breakfast: black coffee or green tea without sugar, 5 crackers, cheese.
2nd breakfast: small apple.
Lunch: 150 g. tuna or 200 g. chicken, cup of boiled beets, cup of cauliflower, crispy bread.
Dinner: cooked egg, 2 cucumbers (fresh or salt), 4 radish, and lick of bread.
At night: ½ small melons or apple.

During 3 day diet you need to drink much (6-8 glasses of water in day).

Common misspellings: 3day diet, 3-day diet, cofee diet, coffe diet, cofe diet thre day diet


Watermelon diet

Watermelon dietWatermelon diet properties and diuretic of watermelons are known for a long time. In hypertension, bed circulation of the blood, nephritis, gout, disease of liver, obesity is recommended to eat for 300-400 g flesh of watermelon 5 times a day. The flesh of watermelon is a good choice for the discharge day.

Watermelon diet should not continue for more than 5 days. During this time, you rid of scoria, redundant water in the body, as well as unwanted salts.

Watermelon diet is easy diet. During the day you eat watermelon at 1 kilogram its flesh on 10 kg of your weight. Please watch your condition. In some cases, the body of such mono-nutrition reacts negatively.

We dont recommend watermelon diet with kidney stones, diabetes, severe illness pancreas. However, if at the second day you are all right, keep your watermelon diet safely all 5 days.

After the watermelon diet, during which usually lose weight about 3 kilograms, go to “watermelon food” for another 10 days.

Breakfast: oatmeal without sugar and a little piece of cheese.

Lunch: piece of fish, meat or poultry and vegetable salad without fatty fillings.

Dinner: solid portion of the watermelon at the rate of 1 kilogram watermelon`s flesh on 30 kg of your weight.

During 15 days of watermelon diet you can lose weight up to 8 kilogram (18 lbs)!

Common misspellings: Water-melon diet, Watemelon diet, Watermellon diet, Water melon diet


Summer Diet

Summer dietSummer Diet is really tasty 7 days diet, which is not difficult to adhere to a few times a month.

Particularly good use of the diet in the summer, because this time of year is full of all kinds of fruits and vegetables. So select themselves in fruits and vegetables that you love most and eat their entire day – for breakfast, lunch and dinner.

Day 1 – day of vegetable. The day you must eat only one type of vegetable and drink more mineral water.

Day 2 – if day 1 was the day of vegetable, then it should be fruity. Share your chosen fruit (of any amount) on 4 meal and eat in the main part of lunch. If you feel hunger, then drink a glass of kefir.

Day 3 – day of berry. For example you can choose scented fresh strawberries or raspberries. Eat berries during the day and drink unlimited amounts of a mineral water.

Day 4 – day of dairy foodstuffs. Select kefir or yoghurt and drink small grapes during the day. If you feel hungry, then eat a little lean curd with a small amount of sugar. At night – glass of kefir.

Day 5 – again day of vegetable. This day you must eat only one type of vegetable and drink more mineral water.

Day 6 – again day of berry. Eat berries during the day and drink unlimited amounts of a mineral water. At night, do not forget to drink a full glass of kefir.

Day 7 – probably most painful and difficult day for the diet. During the day, you should only drink some fruit juiceapple, grape or orange.

Common misspellings: Sumer Diet, Sumer Diets, Sammer Diet, Samer Diet


Grapefruit diet, free grapefruit diet plan

Grapefruit dietThis new grapefruit diet is very vitamin. Grapefruit diet to lose weight about 4 kg per week.

Main rule is not to eat after seven at night.

Day 1:
Breakfast: grapefruit or grapefruit juice without sugar, two ham pieces weighing 25 grams, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, refilled lemon juice. Helping 250 g. Coffee or tea.
Dinner: Boiled or fried meat (150 g), a green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2:
Breakfast: grapefruit or grapefruit juice, 2 eggs (not grilled), tea, coffee without sugar.
Lunch: grapefruit, 50 g of cheese (preferably 20 to 30% fat) can be replaced by 150 g or lean curd.
Dinner: Fish 200 grams, a large salad of green vegetables, refilled 1 teaspoon lemon juice and as much olive oil, a piece of black bread (20 grams).

Day 3:
Breakfast: grapefruit or grapefruit juice. Two spoons of oatmeal or muesli with spoons raisins, 2-3 ground nut (except peanuts) with the addition of non-fat milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two bread.
Dinner: half of grapefruit (to eat at night), 200 g of chicken (grilled or boiled), two baked tomato, tea.

Day 4:
Breakfast: cup of tomato juice, 1 hard-boiled egg, tea with lemon.
Lunch: grapefruit and large salad of carrots or green vegetables (cucumbers, peppers, celery, lettuce, broccoli, etc.) with refilled 1 teaspoon lemon juice and as much olive oil, a piece of bread or toast.
Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, except potatoes and maize (no more than 400 g). Tea.
At night: a glass of grapefruit juice or fresh grapefruit.

Day 5:
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: Baked large potatoes with a salad of cabbage or any green vegetables (200 g).
Dinner: beef steak (200 g) or chicken (250 grams) or fish (250 g). Baked tomatoes or tomato juice.
At night: a glass of grapefruit juice or fresh grapefruit. 6 and 7 day can select any of the above.

Every day when a strong sense of hunger can be added between the main meals on a glass of kefir, apples or oranges, and 1 teaspoon of honey. Tea is optimal only green and green with lemon. Coffee only espresso. At night, you can afford to eat only grapefruit! Food intake more than 5 hours after each meal. Spices (but the red pepper), salt, sauces are prohibited – this inhibits diet. Fish – preferably tuna. Herring and mackerel, and other fatty class must be forgotten. Meat is only lean.

If you will perform, lose weight quickly and without emotional passion.

Common misspellings: Grapefrut diet, Grapfruit diet, Gropefruit diet, Grapefruite diet, Grapefrut diets


Aromatic diet

Aromatic dietResearches shows that breathing certain smells can get rid of the feeling of hunger.

Take a piece of banana, green apple, a pinch of mint and vanilla, all reheat on vegetable oils and inhale pair in the first feelings of hunger or 15 minutes before eating.

Your appetite for such manipulation is significantly decreased or disappeared entirely.

The original aromatic diet method makes it easy and without much suffering for six months lose weight about 12 kg, dropping to 2 kg per month.

Common misspellings: Aromatik diet, smel diet, Aramatic diet