The Real Diet

The best Diet Plans and most effective Weight Loss Programs


Melon diet as a Fast Weight loss method

Melon diet as a Fast Weight loss methodMelon Diet is a means to rid your body of toxins. Melon diet is used to cleanse the body, enhance sexuality and reduce puffiness. Calcium, Vitamin C, Iron, Potassium – just a few of the essential vitamins contain of melons.

The Melon Diet is not hungry but jogtrot.

Breakfast: 400 g of purified melons and 200 ml kefir.
Lunch: 400 g of purified melons, 200 g boiled rice, a cup of green tea.
Afternoon: slices of black bread with oil, a cup of green tea.
Dinner. 200 grams of rice (buckwheat, potato) and 200 g boiled low fat meat or chicken.

Expected effects: improving mood and fresh complexion. After the melon diet can lose weight up to 3 kg (7 lbs) per week.

Common misspellings: Mellon diet, Melone, Melan, Mellone, Malon


Color Diet – Phytonutrient diet plan, easy fast diet

Color Diet - Phytonutrient diet plan, easy fast dietMulticolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.

Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.

Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.

Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.

Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.

Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.

Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.

Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.

Sunday – only mineral water.


4 Day Wonder Diet plan

4 Day Wonder Diet plan4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!

Diet is not hungry.

1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream

2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit

3rd Day: 400ml low fat broth of beef, 200g dried fruits

4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.


Zodiacal sign diet. Aquarius. Sandwiches diet.

Zodiacal sign diet. Aquarius. Sandwiches diet.Zodiacal sign diet. Aquarius (January 21 – February 18). Sandwiches diet.

Trap of Aquarius: you adoration sandwiches. You are fan of any variety sandwiches: sandwiches with sausage, sandwiches with cheese, sandwiches with liver and necessarily with mayonnaise, horseradish and ketchup.

Weaknesses of Aquarius: you have problems with urination and so your leg and ankle-bone swell

Diet of Aquarius: Drink more water to improve urination and follow Sandwiches diet. Select one of the proposed options of sandwiches diet for the day.

Prepare sandwich of two slices of bread with bran and one of the following filling:

1. 50 g chicken or lean ham
2. 75 grams of salt tuna, a medium-size banana
3. 25 g of low fat cheese
4. 1 slice baked low fat bacon with roasted tomatoes, 1 egg, 3 tablespoon of boiled kidney bean

Now when you were a menu of four sandwiches, choose one option of dense bite from a proposed list:

a) 75 g of low fat meat with a little sauce, 75 g of boiled potatoes, cabbage, carrots;
b) 150 g of fish cooked on the grill, 150 g of boiled potatoes, 2 spoons of corn seeds, large portion of mixed salad;
c) large piece of melons, 125 g low fat lamb, a little liquid sauce, green kidney beans, broccoli, 1 cup of low fat yoghurt.

Common misspellings: Aquarus, Aquariuse, Aquaris, Aquarias, Aquaries, Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Sandwices, Sanwiches, Sendwiches, Sandweches, Sandwieches, Sandwichys, Sandwichis, Santwiches, Sandwic, Sanwich, Sendwich, Sandwech, Sandwiech, Sandwichs, Sandwich, Santwich

Filed under : Amazing Diet,Easy diet,Fast diet,Meat diet
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Suzanne Somers Fast and Easy diet plan

Suzanne Somers Fast and Easy diet planSuzanne Somers diet is designed to 9 days.

1, 2, 3 days – only rice, without salt and oil, you can add only soy sauce.

4, 5, 6 days – only white meat of chicken. Never ham!

7, 8, 9 days – only apples.

According to the Suzanne Somers, you lose 6-8 kg (15 lbs – 20 lbs) of excess weight.

Common misspellings: Susanne Somers diet, Sussanne Somers diet, Suzane Somers diet, Suzann Somers diet, Suzan Somers diet, Susan Somers diet, Susane Somers diet, Sussan Somers diet, Sussane Somers diet, Suzanne Samers diet, Suzane Samers diet, Suzanne Sommers diet, Suzanne Sammers diet, Suzanne Somes diet


All you can eat Easy Diet

All you can eat Easy DietAll you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.

Approximate quantities of products for one day (no more than 1,500 calories a day):

Carbohydrate (Carb) – 215 g;
Protein – 60 g;
Fat – 45 g;
Sugar – 15 g;
Bakery – 150 g;
Cereals and macaroni – 40 g;
Potatoes – 150 g;
Vegetables – 200 g;
Fruit or berries – 250 g;
Milk – 500 g, Meat – 100 g;
Eggs – 2 pcs.;
Fish – 120 g;


5 day diet

5 day dietDuring 5 days, you lose 5 kg (20 lbs) of weight! 5 day diet is easy diet but hungry.Day 1: 1 plate of boiled rice
Day 2: 6 boiled potatoes
Day 3: 1.5 kg of apples
Day 4: 1kg of curd
Day 5: juices

During all days, you can drink mineral water and green tea without sugar. Eat low fat products following 5 days to consolidate the result. You can eat any salad, boiled meat, chicken.

Common misspellings: 5-day diet, 5day diet, 5-days diet, 5days diet


Low Fat 4 Day Diet

Low Fat 4 Day DietLow fat 4 day diet

1st day:Boiled rice without salt and apple juice without sugar.

2nd day:Boiled chicken without salt and apple juice or green tea (no sugar).

3rd day: Low fat curd and low fat kefir.

4th day: Low fat cheese and bottle of wine. Wine can be replaced with the green tea without sugar.

Quantity of eaten food and of drinking liquid is unlimited.

Common misspellings: 4day diet, 4-day diet, Fourday diet, Four-day diet


Avocado diet

Avocado dietAvocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets


3 day diet (Three day diet plan)

3 day diet3 day diet is very popular. 3 day diet must be observed for three days, followed by four days of normal nutrition.

3 day diet can be repeated many times in a row, while not achieved the desired results. 3 day diet is easy and rich.

1st Day

Breakfast: black coffee or green tea without sugar, lick of bread with little jam
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g (wet weight) of grilled chicken without the skin and fat, cup of boiled green haricot, cup of boiled beets, crispy bread.
Dinner: ½ banks of tuna in oil (tuna), lick of bread, 4 radish.
At night: a small apple.

2nd Day

Breakfast: black coffee or green tea without sugar, eggs, lick of bread.
2nd breakfast: ½ grapefruit.
Lunch: 2 sausage, cup of boiled broccoli, 3 carrots, crispy bread.
Dinner: low fat curd, 4 radish, dill, 5 crackers.
At night: green tea and 2 prunes.

3rd Day

Breakfast: black coffee or green tea without sugar, 5 crackers, cheese.
2nd breakfast: small apple.
Lunch: 150 g. tuna or 200 g. chicken, cup of boiled beets, cup of cauliflower, crispy bread.
Dinner: cooked egg, 2 cucumbers (fresh or salt), 4 radish, and lick of bread.
At night: ½ small melons or apple.

During 3 day diet you need to drink much (6-8 glasses of water in day).

Common misspellings: 3day diet, 3-day diet, cofee diet, coffe diet, cofe diet thre day diet