The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Grain diet plan – Its easy! Whole grain diet

Grain diet plan - Its easy! Whole grain dietGrain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active materials, vitamins, minerals and especially cellulose tissue.

During Grain diet banned salt, sugar and alcohol. Grain diet is designed for 6 days.

Grain diet is very useful and effective.

Wheat day: Pour water of 180g. corn of wheat and boil to preparedness (20 minutes).

Breakfast: millet gruel + 2/3 cup of milk.
Lunch: spring onions + vegetable soup + millet gruel.
Dinner: millet gruel + yoghurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oatmeal day: Pour water of 180g. corn of oatmeal and boil to preparedness (15 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: garlic + green of parsley + vegetable soup + porridge.
Dinner: 100 g. curd + 1/2 cup of milk + porridge

Rice day: Pour water of 150g. corn of Rice and boil to preparedness (35 minutes). Add apple, cinnamon and lemon juice.

Breakfast: boiled rice + cup of green tea
Lunch: vegetable soup + boiled rice + 1 orange
Dinner: boiled rice + yoghurt + fruit (apples, oranges, pears, pineapple).

Barley day: Pour water of 180g. corn of rice and boil to preparedness (10 minutes).

Breakfast: kasha + 1/2 cup of milk + 1 pears.
Lunch: spring onions + vegetable soup + kasha + 1/2 cup of milk
Dinner: 100 g. curd + 1/2 cup of orange juice + kasha

Buckwheat day: Pour water of 180g. corn of buckwheat and boil to preparedness (10 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spicery + cup of green tea
Dinner: buckwheat + cup of kefir

Mix day (Wheat and Oatmeal and Rice and Barley and Buckwheat) Put 60 g. wheat, 60 g. Oatmeal, 60 g. Rice, 60 g. Barley, 60 g. Buckwheat in to ¾ litter water boil to preparedness (20 minutes).

Breakfast: kasha + 1/2 cup of milk
Lunch: vegetable soup +3 table spoons of tomato paste + spicery + kasha + cup of green tea
Dinner: kasha + cinnamon +1 apple + cup of orange juice.

Filed under : Best diet for life,Diabetic diet,Healthy diet,Weight loss diet
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One week diet, 1 week diet plan, Weekly diet

One week diet, 1 week diet plan, Weekly dietDuring 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.

1 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 20g low fat cheese
Dinner: vegetable salad

2 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 1 apple
Dinner: 1 boiled egg

3 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 200g curd
Dinner: salad

4 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 1 boiled egg, 8 prunes
Dinner: 1 boiled egg

5 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 100g garnish of fresh carrots or cabbage
Dinner: 1 boiled egg

6 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 apples and 1 orange
Dinner: 1 glass of kefir

7 Day:

Breakfast: 1 cup of coffee without sugar
Lunch: 30 g of cheese, orange or apple
Dinner: 2 eggs

 
 

Curd Diet (Curd, Kefir and Milk diet)

Curd dietCurd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.

You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).

Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.

 
 

Curd and green tea diet

Curd and green tea dietCurd diet + Green tea diet.
Curd and green tea diet is really effective way weight loss.

During 10 days of Curd and green tea diet, you lose 10 kg of your weight!

But curd and green tea diet is very hard.

Breakfast:
1 hard-boiled egg + 1 cup of green tea without sugar

Lunch:
125 grams lean curd without sugar + 1 cup of green tea without sugar

Dinner:
1 cup of green tea + 3 spoons lean cream.

Common misspellings: Card diet, gren tea diet, greenn tea diet, green tae diet

 
 

French diet

French dietThe French diet is applied within 14 days.

At the time of diet can drink only mineral water.

The diet’s menu should not be changed. Only the this sequence used food is necessary changes in metabolism of organism. Absolutely excluded salt, sugar, alcohol, bread and other bakery product.

Repeat diet can be in six months.

Day 1:
Breakfast – black coffee;
Lunch – 2 eggs, salad, tomato;
Dinner – a piece of boiled meat lean, salad.

Day 2:
Breakfast – black coffee, bread;
Lunch – a piece of boiled meat;
Dinner – ham, salad.

Day 3:
Breakfast – black coffee, bread;
Lunch – carrots, roasted at the plant oil, tomatoes, mandarin or orange;
Dinner – 2 eggs, lean sausage, salad.

Day 4:
Breakfast – black coffee;
Lunch –1 egg, fresh carrots, cheese;
Dinner – fruit salad, kefir.

Day 5

: Breakfast – grinded carrots with lemon juice;
Lunch – boiled fish, tomato;
Dinner – a piece of boiled meat.

Day 6:
Breakfast – black coffee;
Lunch – boiled chicken, salad;
Dinner – a piece of boiled meat.

Day 7:
Breakfast – tea;
Lunch – cooked meat, fruit;
Dinner– lean ham or sausage.

Second week back in the first.

 
 

Kefir diet

Kefir DietIt is believed that milk and dairy products are harmful because they allegedly glue wall of the bowel.

This is not the case! People need milk, yoghurt and cheese, because they contained calcium strengthens bones and teeth. Kefir diet designed for 7 days.

Begin Kefir diet to be clear bowel with mild enema. Don’t eat anything this days, but only diet’s products.

Moreover, be excluded sugar and salt. Weight loss about 5 kg.

Day 1: 5 boiled potatoes and a 1,5 litres of kefir;

Day 2: 100 grams boiled chicken and a 1.5 litres of kefir;

Day 3: 100 grams boiled meat and a 1,5 litres kefir;

Day 4: 100 grams boiled fish with a 1.5 litres kefir;

Day 5: fruits and vegetables (except bananas, and grapes) and a 1,5 litres kefir;

Day 6: only kefir;

Day 7: mineral water.

Common misspellings: Kifir diet, Keffir diet, Kefire diet

 
 

Grapefruit diet, free grapefruit diet plan

Grapefruit dietThis new grapefruit diet is very vitamin. Grapefruit diet to lose weight about 4 kg per week.

Main rule is not to eat after seven at night.

Day 1:
Breakfast: grapefruit or grapefruit juice without sugar, two ham pieces weighing 25 grams, coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, refilled lemon juice. Helping 250 g. Coffee or tea.
Dinner: Boiled or fried meat (150 g), a green salad with lemon juice (200 g), tea with a spoon of honey.

Day 2:
Breakfast: grapefruit or grapefruit juice, 2 eggs (not grilled), tea, coffee without sugar.
Lunch: grapefruit, 50 g of cheese (preferably 20 to 30% fat) can be replaced by 150 g or lean curd.
Dinner: Fish 200 grams, a large salad of green vegetables, refilled 1 teaspoon lemon juice and as much olive oil, a piece of black bread (20 grams).

Day 3:
Breakfast: grapefruit or grapefruit juice. Two spoons of oatmeal or muesli with spoons raisins, 2-3 ground nut (except peanuts) with the addition of non-fat milk or yoghurt (4 spoons).
Lunch: grapefruit, a cup of vegetable soup with two bread.
Dinner: half of grapefruit (to eat at night), 200 g of chicken (grilled or boiled), two baked tomato, tea.

Day 4:
Breakfast: cup of tomato juice, 1 hard-boiled egg, tea with lemon.
Lunch: grapefruit and large salad of carrots or green vegetables (cucumbers, peppers, celery, lettuce, broccoli, etc.) with refilled 1 teaspoon lemon juice and as much olive oil, a piece of bread or toast.
Dinner: boiled or stewed vegetables – cabbage, beets, carrots, celery, except potatoes and maize (no more than 400 g). Tea.
At night: a glass of grapefruit juice or fresh grapefruit.

Day 5:
Breakfast: fruit salad (grapefruit, orange, apple). Coffee or tea with lemon.
Lunch: Baked large potatoes with a salad of cabbage or any green vegetables (200 g).
Dinner: beef steak (200 g) or chicken (250 grams) or fish (250 g). Baked tomatoes or tomato juice.
At night: a glass of grapefruit juice or fresh grapefruit. 6 and 7 day can select any of the above.

Every day when a strong sense of hunger can be added between the main meals on a glass of kefir, apples or oranges, and 1 teaspoon of honey. Tea is optimal only green and green with lemon. Coffee only espresso. At night, you can afford to eat only grapefruit! Food intake more than 5 hours after each meal. Spices (but the red pepper), salt, sauces are prohibited – this inhibits diet. Fish – preferably tuna. Herring and mackerel, and other fatty class must be forgotten. Meat is only lean.

If you will perform, lose weight quickly and without emotional passion.

Common misspellings: Grapefrut diet, Grapfruit diet, Gropefruit diet, Grapefruite diet, Grapefrut diets

 
 

Eastern diet

Eastern DietThe food intake is strictly regulated by time and number.

Eastern diet should continue to 10 days. Any drinking is not limited.

8:00 a.m. – 1 cup of tea, a piece of sugar.

11:00 a.m. – 1 hard-boiled egg, 8 berries prunes.

2:00 p.m. – 200 g boiled meat, 100 g garnish (cabbage and carrots), 1 orange or 1 apple.

5:00 p.m. – 30 g of cheese, 1 apple or 1 orange.

8:00 p.m. – 1 glass of curdled milk or kefir.

After 10 days to go to four meals a day, but there is little, going from the table a little hungry. Be avoid sweet, flour, salty, oily (black bread a day, no more than 100-150 g).

Common misspellings: Easten diet, Easter diet

 
 

Juice diet

Juice DietJuice diet used to obesity, atherosclerosis, hypertension, diabetes with obesity, kidney disease, liver and biliary tract, gout and urolithiasis. This diet also known how diabetic diet.

4 times a day should drink 600 ml of fruit juice or vegetable juice, or a diluted Psilocybe grow in proportion 4 / 1.

Common misspellings: Juise Diet, Juece Diet, Juicr Diet