The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

One week diet, 1 week diet plan, Weekly diet

One week diet, 1 week diet plan, Weekly dietDuring 7 days of 1 week diet, you lose 4-7 kg (10 – 15 pound, lbs) of excess weight. After two weeks, you can repeat it again.

1 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 20g low fat cheese
Dinner: vegetable salad

2 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 boiled eggs, 1 apple
Dinner: 1 boiled egg

3 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 200g curd
Dinner: salad

4 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 1 boiled egg, 8 prunes
Dinner: 1 boiled egg

5 day:

Breakfast: 1 cup of green tea without sugar
Lunch: 100g garnish of fresh carrots or cabbage
Dinner: 1 boiled egg

6 day:

Breakfast: 1 cup of coffee without sugar
Lunch: 2 apples and 1 orange
Dinner: 1 glass of kefir

7 Day:

Breakfast: 1 cup of coffee without sugar
Lunch: 30 g of cheese, orange or apple
Dinner: 2 eggs

Filed under : Best diet for life,Coffee diet,Diabetic diet,Eggs diet,Fast diet,Green Tea diet,Low Calorie Diet,Low Carb diet,Low carbohydrate diet,Low Cholesterol diet,Low fat diet
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Switzerland diet

Switzerland dietSwitzerland diet should be followed 1 week each month.

Just eat differently and lose weight. Choose 1 of 3 options menu and combine them.

1st breakfast:
1) 1 cup of milk, 1 egg, black bread (50 g);
2) coffee with milk, 100 grams lean fish, 50 grams of white bread;
3) coffee with milk, 2 soft-boiled eggs, 100 grams of bread, garden radish.

2nd breakfast:
1) apple (100 grams);
2) 1/2 cup (100 grams) of vegetable juice;
3) fruit (100 grams).

Lunch:
1) carrot juice, cooked pike without fat (200 g), a green salad (100 grams), boiled potatoes (100 g);
2) cheese, baked beef steak without fat (200 g), boiled potatoes (100 g),sour cabbage, beet;
3) vegetable juice, baked chicken without fat (250 g), boiled potatoes (100 g), a salad of raw carrots, spinach.

Dinner:
1) lean curd with milk, 100 g salad of tomatoes or radish, bread wheat (50 g), green tea without sugar;
2) filling fish (fish-100 g), a green salad (50 g), drink from hip;
3) 100 g lean curd with milk, chicory or salad, bread (50 g), tomato juice.

Common misspellings: Svitzerland diet, Switserland diet, Swizerland diet, Swidzerland diet, Switzerlend diet, Switzeland diet, Swetzerland diet, Switzirland diet

 
 

Effective complex diet

Effective complex dietEffective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet

 
 

Star diet (celebrity diet)

Star dietStar diet followed 7 days, and then you can lose weight about 4 kg (9 lbs). If achieved weight still will not satisfy, you can repeat the star diet in two weeks.

1st breakfast: cup of green tea or a cup of black coffee (can put a little sugar);
2nd breakfast: 40 g of cheese;
Lunch: 1 hard-boiled egg, 120 grams of meat, fried on a dry feet, 20 g of cheese;
Snack: cup of green tea or a cup of black coffee (can put a little sugar);
Dinner: 120 grams of meat, vegetable salad on vegetable oil, a glass.
At night: cup of green tea with mint.

Common misspellings: Stardiet, Celebritydiet, Cellebrity diet, Celebritty diet, Celibrity diet

 
 

3 day diet (Three day diet plan)

3 day diet3 day diet is very popular. 3 day diet must be observed for three days, followed by four days of normal nutrition.

3 day diet can be repeated many times in a row, while not achieved the desired results. 3 day diet is easy and rich.

1st Day

Breakfast: black coffee or green tea without sugar, lick of bread with little jam
2nd breakfast: 1/2 grapefruit.
Lunch: 100 g (wet weight) of grilled chicken without the skin and fat, cup of boiled green haricot, cup of boiled beets, crispy bread.
Dinner: ½ banks of tuna in oil (tuna), lick of bread, 4 radish.
At night: a small apple.

2nd Day

Breakfast: black coffee or green tea without sugar, eggs, lick of bread.
2nd breakfast: ½ grapefruit.
Lunch: 2 sausage, cup of boiled broccoli, 3 carrots, crispy bread.
Dinner: low fat curd, 4 radish, dill, 5 crackers.
At night: green tea and 2 prunes.

3rd Day

Breakfast: black coffee or green tea without sugar, 5 crackers, cheese.
2nd breakfast: small apple.
Lunch: 150 g. tuna or 200 g. chicken, cup of boiled beets, cup of cauliflower, crispy bread.
Dinner: cooked egg, 2 cucumbers (fresh or salt), 4 radish, and lick of bread.
At night: ½ small melons or apple.

During 3 day diet you need to drink much (6-8 glasses of water in day).

Common misspellings: 3day diet, 3-day diet, cofee diet, coffe diet, cofe diet thre day diet

 
 

Complex diet

Complex dietComplex diet designed for 7 days.

In strict compliance you can lose weight about 4 kg (9 lbs). Repeat diet is permitted only in 3-4 months.

Breakfast – a cup of coffee or tea.

Second breakfast – eggs and 8 dried prunes or 8 fresh prunes.

Lunch – 200 g boiled lean meat and 100 g garnish of cabbage and carrots, apple or orange.

Afternoon – 30 g of cheese, orange or apple.

Dinner – glass kefir.