The Real Diet

Soup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 - 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.

Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.

Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.

1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.

2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
At dinner 1 baked potatoes with vegetable oil. Green tea without sugar, coffee without sugar or water.

3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.

4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.

5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.

6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.

7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.

Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet

During 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets