Thin waist Diet (Cabbage, apple, orange diet). Slender waist diet.
Thin waist diet is very substantial and you can lose weight up to 3 kg per week.
Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue – is food for your waist.
Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.
Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):
1. Salad (Cabbage and apple with oil) without salt.
Low fat Soup (2 variant):
Second dish (3 variants):
1. Poultry (without skin) 150 g.
Dessert: compote of apples, oranges, pears without sugar
Dinner (4 variant):
1. Cooked white cabbage (White cabbage recipe)
Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm
Multicolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.
Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.
Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.
Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.
Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.
Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.
Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.
Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.
Sunday – only mineral water.
4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!
Diet is not hungry.
1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream
2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit
3rd Day: 400ml low fat broth of beef, 200g dried fruits
4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.
Zodiacal sign diet. Aquarius (January 21 – February 18). Sandwiches diet.
Trap of Aquarius: you adoration sandwiches. You are fan of any variety sandwiches: sandwiches with sausage, sandwiches with cheese, sandwiches with liver and necessarily with mayonnaise, horseradish and ketchup.
Weaknesses of Aquarius: you have problems with urination and so your leg and ankle-bone swell
Diet of Aquarius: Drink more water to improve urination and follow Sandwiches diet. Select one of the proposed options of sandwiches diet for the day.
Prepare sandwich of two slices of bread with bran and one of the following filling:
1. 50 g chicken or lean ham
Now when you were a menu of four sandwiches, choose one option of dense bite from a proposed list:
a) 75 g of low fat meat with a little sauce, 75 g of boiled potatoes, cabbage, carrots;
Common misspellings: Aquarus, Aquariuse, Aquaris, Aquarias, Aquaries, Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Sandwices, Sanwiches, Sendwiches, Sandweches, Sandwieches, Sandwichys, Sandwichis, Santwiches, Sandwic, Sanwich, Sendwich, Sandwech, Sandwiech, Sandwichs, Sandwich, Santwich
Zodiacal sign diet. Capricorn (December 22-January 20).
Trap of Capricorn: you adoration, juicy puddings and bun.
Weaknesses of Capricorn: in your food allowance lacks calcium.
Diet of Capricorn:
Breakfast (select one of the proposed options):
a) 25 g flakes with milk, 1 apple or 1 pear;
Lunch (select one of the proposed options):
a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.
Weekends: Indulge a pizza, curry, fried meat with any garnish.
Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon
This diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.
Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:
1) breast of chicken,
Additional diet menu:
1) onions (1 pc. per day),
You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.
Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week
All you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.
Approximate quantities of products for one day (no more than 1,500 calories a day):
Carbohydrate (Carb) – 215 g;
You can take the Meat diet no more than 10 days. Do not Violate rules
DO NOT EAT
RULES: Add lemon juice or olive oil in salad. Fry at heat olive oil only. You can drink after 30 minutes after eating only. Do not eat after 8 p.m.. Eat at least 5 times in a day.
Common misspellings: Meet Diet, Miat Diet, beaf, hum, sausag, pork, hamm, saosage, sausage, sousage, porck, pok, pock
The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.
Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet
Avocados diet is a 3 day diet (other 3 day diet).
This Avocado diet to lose weight about 2 kg (5 lbs).
Breakfast: ½ avocado filled fat cream.
Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.
Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.
Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets