The Real Diet

The best Diet Plans and most effective Weight Loss Programs

 

Thin waist Diet (Slender waist diet) – decrease your waist

Thin waist Diet (Slender waist diet) - decrease your waistThin waist Diet (Cabbage, apple, orange diet). Slender waist diet.

Thin waist diet is very substantial and you can lose weight up to 3 kg per week.

Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue – is food for your waist.

Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.

Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):

1. Salad (Cabbage and apple with oil) without salt.
2. Salad (Cabbage, orange, apple and banana).
3. Salad(Cabbage with mayonnaise, garlic and soy sauce) without salt.

Low fat Soup (2 variant):

1. Vegetable Soup (Soup recipes)
2. Low fat beef Soup (Low fat beef Soup)

Second dish (3 variants):

1. Poultry (without skin) 150 g.
2. Boiled fish 150g.
3. Baked potato with cream and greens. (Baked potato recipe)

Dessert: compote of apples, oranges, pears without sugar

Dinner (4 variant):

1. Cooked white cabbage (White cabbage recipe)
2. Omelette of two eggs with cabbage
3. 2-3 banana
4. Fruit salad (kiwi, bananas, oranges, apple and pear with yogurt)

Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm

Filed under : Amazing Diet,Fruit diet,Soup Diet,Vegetables diet
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Color Diet – Phytonutrient diet plan, easy fast diet

Color Diet - Phytonutrient diet plan, easy fast dietMulticolored plant products contains Phytonutrients. Phytonutrients are the most useful substances. Each color in natural products is Phytonutrient certain functionality. Together, they work to benefit human health.

Different color products are distributed on the days of the week Lose weight, following color diet you can lose up to 2 kg (5 lbs pounds) per month. You can follow color diet all life.

Monday – white: boiled potatoes, bananas, rice, milk, mozzarella cheese, spaghetti, flesh of coconut, boiled white of chicken egg, chestnuts, cauliflower. Subtlety: “white” products have many carbohydrates, which should be cautious so as not to put on flesh. White colour cools, gives energy.

Tuesday – red: Red haricot, tomatoes, red grapes, cherry, red currant, red wine, red sweet pepper, red apple, cranberries. These products, such as cranberry, beet, red grapes and berries obtain their bright color because of flavonoids. Flavonoids is more potent antioxidants than vitamin C. Flavonoids in red wine protects the heart. Red color increases blood pressure, treble muscle tone.

Wednesday – green: Green vegetables, green spices, green grass, kiwi, green apple, green tea, rhubarb, cucumbers, sea cabbage. Brussels sprouts and broccoli there are the rich sources of chlorophyll and magnesium. Magnesium is necessary for strengthening of nerves, muscles and maintenance of hormonal balance. Green color soothes, relaxes. But it does not help weight loss. Arrange a “green” days, not too often.

Thursday – Orange: Carrots, papaya, salmon, mango, sea-buckthorn, pumpkins. Watermelons, carrots, mangoes, apricots, peaches, papaya and tomatoes contains carotenoids, such as beta-carotene and licopene, both of which have strong anti-cancerous properties. They prevent the aging. Orange color increases appetite. But no matter how much you ate you will lose weight! Moreover, it is believed that all orange protects against colds.

Friday – violet: Aubergines, dark grapes, strawberries, blueberries, black currant, plum, tarragon. Violet color slows metabolism and can be an analgesic.

Saturday – yellow: Ananas, peaches, apricots, sweet yellow peppers, squash, sweet yellow apples, mustard, maize, low fat cheese, honey, egg yolk. Maize (corn) and yellow peppers contains carotenoids – the powerful antioxidants. Mustard contain curcumin, antioxidant with antiiflammation properties. Yellow is the “anti-fever” color. Yellow color charges excellent mood.

Sunday – only mineral water.

 
 

4 Day Wonder Diet plan

4 Day Wonder Diet plan4 Day Wonder Diet plan is a diet for 4 days. This 4 Day Wonder Diet to lose weight up to 2 kg (5 pounds). All products to divide into 3-4 meals. Eat without salt!

Diet is not hungry.

1st Day: 400g boiled meat and 300g vegetable salad (tomatoes, cucumbers, onions, greens) with sour cream

2nd Day: 2 boiled eggs, 50 g. low fat cheese, 400g fruit

3rd Day: 400ml low fat broth of beef, 200g dried fruits

4th Day: 400g curd, 3 boiled potatoes, 400 g fruit (grapefruit, apple, pineapple or orange), 1 tomato and greens.

 
 

Zodiacal sign diet. Aquarius. Sandwiches diet.

Zodiacal sign diet. Aquarius. Sandwiches diet.Zodiacal sign diet. Aquarius (January 21 – February 18). Sandwiches diet.

Trap of Aquarius: you adoration sandwiches. You are fan of any variety sandwiches: sandwiches with sausage, sandwiches with cheese, sandwiches with liver and necessarily with mayonnaise, horseradish and ketchup.

Weaknesses of Aquarius: you have problems with urination and so your leg and ankle-bone swell

Diet of Aquarius: Drink more water to improve urination and follow Sandwiches diet. Select one of the proposed options of sandwiches diet for the day.

Prepare sandwich of two slices of bread with bran and one of the following filling:

1. 50 g chicken or lean ham
2. 75 grams of salt tuna, a medium-size banana
3. 25 g of low fat cheese
4. 1 slice baked low fat bacon with roasted tomatoes, 1 egg, 3 tablespoon of boiled kidney bean

Now when you were a menu of four sandwiches, choose one option of dense bite from a proposed list:

a) 75 g of low fat meat with a little sauce, 75 g of boiled potatoes, cabbage, carrots;
b) 150 g of fish cooked on the grill, 150 g of boiled potatoes, 2 spoons of corn seeds, large portion of mixed salad;
c) large piece of melons, 125 g low fat lamb, a little liquid sauce, green kidney beans, broccoli, 1 cup of low fat yoghurt.

Common misspellings: Aquarus, Aquariuse, Aquaris, Aquarias, Aquaries, Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Sandwices, Sanwiches, Sendwiches, Sandweches, Sandwieches, Sandwichys, Sandwichis, Santwiches, Sandwic, Sanwich, Sendwich, Sandwech, Sandwiech, Sandwichs, Sandwich, Santwich

Filed under : Amazing Diet,Easy diet,Fast diet,Meat diet
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Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)

Zodiacal sign easy low fat diet. Capricorn sign diet (December 22-January 20)Zodiacal sign diet. Capricorn (December 22-January 20).

Trap of Capricorn: you adoration, juicy puddings and bun.

Weaknesses of Capricorn: in your food allowance lacks calcium.

Diet of Capricorn:

Weekdays:

Breakfast (select one of the proposed options):

a) 25 g flakes with milk, 1 apple or 1 pear;
b) 1 cup of low fat yoghurt, fruit juice without sugar, 1 orange.

Lunch (select one of the proposed options):

a) 2 small peaces bread with bran, any salad, 15g low fat cheese;
b) 1 cup of low fat yoghurt, 1 boiled egg or 1 leg of chicken cooked on the grill, a large portion salad.

Dinner: 250 g chicken, cooked on the grill (without skin), a large portion of mixed salad or green vegetables.

Weekends: Indulge a pizza, curry, fried meat with any garnish.

Common misspellings: Zodeacal sign, Zodiakal sign, Zadiacal sign, Xodiacal sign, Zodiacale signe, Zodiocal sin, Zodyacal sine, Sodiacal sign, lowfat diet, low-fat diet, Capricon sign, Kapricorn sign, Kaprikorn, Caprikorn, Capricorne, Capicorn, Capicon

 
 

10 diet food stuff menu

10 diet food stuff menuThis diet is not hungry and easy. At week you restrict your menu with 10 diet food stuff. During the day you can eat no more than 1.5 kg of food, but you must include in the diet menu all 10 diet food stuff from the base diet menu.

Combine and cook food as you want! You can add 9 diet food stuff from additional diet menu. Base diet menu:

1) breast of chicken,
2) eggs,
3) low fat cheese,
4) tomatoes,
5) cucumbers,
6) courgettes (zucchini),
7) cabbage (white cabbage or cauliflower),
8) aubergines (eggplant),
9) mushrooms,
10) apples.

Additional diet menu:

1) onions (1 pc. per day),
2) jarlic,
3) dill,
4) parsley,
5) lemon juice,
6) honey (1 teaspoon per day),
7) green tea,
8) olive oil,
9) black bread (1 pc. per day).

You can follow this diet longer than a week. You can lose 1.5 kg (4 lbs – 5 lbs) per week.

Common misspellings: lose 4lbs – 5lbs per week, lose 10lbs – 20lbs per week

 
 

All you can eat Easy Diet

All you can eat Easy DietAll you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.

Approximate quantities of products for one day (no more than 1,500 calories a day):

Carbohydrate (Carb) – 215 g;
Protein – 60 g;
Fat – 45 g;
Sugar – 15 g;
Bakery – 150 g;
Cereals and macaroni – 40 g;
Potatoes – 150 g;
Vegetables – 200 g;
Fruit or berries – 250 g;
Milk – 500 g, Meat – 100 g;
Eggs – 2 pcs.;
Fish – 120 g;

 
 

Meat Diet (beef, ham, sausage, pork)

Meat Diet (beef, ham, sausage, pork)You can take the Meat diet no more than 10 days. Do not Violate rules

DO NOT EAT
Bread and flour products
Cereals Sugar and sweetener Fruit (apple, peach, pineapple, grapefruit, etc)
Milk
Carrots
Corn
Potatoes
Alcohol
Various sweet drinks.

CAN EAT
Any meat (beef, ham, sausage, pork, etc.)
Fish
Eggs
All vegetables (except carrots, corn, potatoes)

RULES: Add lemon juice or olive oil in salad. Fry at heat olive oil only. You can drink after 30 minutes after eating only. Do not eat after 8 p.m.. Eat at least 5 times in a day.

Common misspellings: Meet Diet, Miat Diet, beaf, hum, sausag, pork, hamm, saosage, sausage, sousage, porck, pok, pock

 
 

Monthly low calorie diet (1 month diet)

Monthly low calorie diet (1 month diet)The authors of Monthly low calorie diet guarantees result for a long time. Proposed menu A to rotate through the day with the proposed menu B.

1 Week
Breakfast.
Menu A: 1 glass of warm milk with honey spoon, callous bread.
Menu B: cup of green tea, a piece of black bread with parsley.
2nd breakfast.
Menu A: 1 glass of green tea, 2 pieces of black bread with butter and 2 leaf lettuce.
Menu B: 1 glass of kefir, a piece of black bread, 10-12 radishes.
Lunch.
Menu A: boiled fish with horseradish, 2-3 potatoes, green salad with lemon juice and olive oil.
Menu B: vegetable soup with green peas, a piece low fat beef, 2-3 potatoes, fruit salad with sugar and lemon juice.
Snack.
Menu A: 2 cup of tomato juice with toast.
Menu B: fruit (apple, peach, pineapple, grapefruit) or a glass of fruit juice with sponge cake.
Dinner.
Menu A: 1 glass of low fat kefir, 2 pieces of black bread with honey.
Menu B: 1 glass of sweet milk, 2 pieces of halva.

2 Week.
Breakfast.
Menu A: 1 glass of fruit or vegetable juice, 1 piece of bread.
Menu B: cup of green tea with milk, a piece of black bread with honey.
2nd breakfast.
Menu A: 2 piece of black bread, little low fat butter and a little brynza, a cup of green tea.
Menu B: 2 pieces of black bread with low fat meat, 2 tomatos, a cup of green tea.
Lunch.
Menu A: boiled meat, salad of carrots, vegetable juice.
Menu B: red borsch with boiled egg, cooked fish, 2 potatoes, green salad.
Snack.
Menu A: fruits (apple, peach, pineapple, grapefruit, pear).
Menu B: 1 glass of low fat kefir and bread.
Dinner.
Menu A: 1 glass of low fat kefir and bread with jam.
Menu B: cup of green tea, 2 pieces of low fat cheese.

3 Week.

Breakfast.
Menu A: cup of coffee, a piece of black bread with honey.
Menu B: 1 glass of milk with honey, bread.
2nd breakfast.
Menu A: 1 glass of low fat kefir, a piece of black bread with butter, soft-boiled egg, radishes.
Menu B: cup of green tea, 2 pieces of bread with low fat ham, 2 tomatoes.
Lunch.
Menu A: steak, fried at dry frying pan, spinach with sour cream, a glass of fruit juice.
Menu B: rice, stewed mushrooms, cup of broth, 2 baked apples.
Snack.
Menu: A fruit (apple, peach, pineapple, grapefruit, pear), bread.
Menu B: fruits (apple, peach, pineapple, grapefruit, pear), bun.
Dinner.
Menu A: cup of milk, low fat curd and black bred.
Menu B: cup of green tea, a piece of bread with cold low fat veal, apple.

4 week.
Breakfast.
Menu A: cup of green tea, a piece of black bread with honey.
Menu B: 1 glass of milk, black bread with butter.
2nd breakfast.
Menu A: 2 pieces of bread with butter and low fat cheese, 2 apples.
Menu B: callous bread with butter, 1 soft-boiled egg, green tea, apple.
Lunch.
Menu A: chicken with vegetables, 2 spoons mashed potatoes, green salad, kissel.
Menu B: cup of low fat soup (broth), beans with tomato sauce, 2 potatoes with greens, apple.
Snack.
Menu A: pineapple juice, pastries.
Menu B: cup of coffee, bread.
Dinner.
Menu A: 1 glass of low fat kefir, callous bread.
Menu B: 2 pieces of bread with liver paste, zucchini.

Common misspellings: Montly diet, Monthley diet, Monsly diet, Monhly diet, Manthly diet, Monthdiet, Manth diet, low-calorie diet, lowcalorie diet, calorie low diet

 
 

Avocado diet

Avocado dietAvocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets