The Real Diet

Apple diet is best for weight loss.

Apples are very health-giving fruit, in which nearly every organism vitamins and minerals, as well as folic acid, sugar and apple pectin. To weight loss, “apple day” desirable 1-2 times a week. There are several options apple diet.

1. During the day, have only apples, as much. And be sure to drink plenty of fluids. The best-forced to drink herbal extract.

2. One day you should eat 1,5 kilograms of fresh apples and you should do nothing to drink. Suffice it to the liquid contained in apples. Incidentally, you can bake apples in the oven.

3. Apple - kefir diet. At 1 apple, 1 / 2 cup of kefir 5-6 times a day.

4. Apple Diet for a week. For the most persistent.
1st day - 1 kg of apples
2nd day - 1.5 kg of apples
3rd day - 2 kg of apples
4th day - 2 kg of apples
5th day - 1.5 kg of apples
6th day - 1 kg of apples.
You can drink tea, preferably green, and eat of black bread.