The Real Diet

All you can eat Easy Diet. You can eat all but only in certain quantities. Compose menu for the coming month for its taste, based on the following limitations.

Approximate quantities of products for one day (no more than 1,500 calories a day):

Carbohydrate (Carb) – 215 g;
Protein – 60 g;
Fat – 45 g;
Sugar – 15 g;
Bakery – 150 g;
Cereals and macaroni – 40 g;
Potatoes – 150 g;
Vegetables – 200 g;
Fruit or berries – 250 g;
Milk – 500 g, Meat – 100 g;
Eggs – 2 pcs.;
Fish – 120 g;