The Real Diet

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13 Secrets of great body

13 Secrets of great body:

1. Drink water.

Those who drank 0.5 liters of water for half an hour before a meal, burns 30 calories, you’re not need to do anything more, 2 liters of water a day burns 120 calories, respectively

2. Eat potatoes

In the potato contains starch, which suppresses hunger and helps to burn fat

3. Espresso to walk

If you drink it before the aerobic exercise, caffeine helps to burn more fat on the treadmill. However, you can drink coffee (of course without sugar and cream) and then walk through the park a couple of hours. The effect is the same.

4. Grapefruit a day

2 slices of grapefruit after eating will help get rid of excess weight. But there should be no sugar

5. Reduced calorie

Minimizing animal fats in their diets. Prepare food on vegetable oil, eat low-fat cheese and chicken without the skin.

6. Jump rope

jump every day for half an hour, and burn 350 kcal

7. Green tea

At dinner, it was the meat? Drink hot green tea. It will help the body cope with stress.

8. Click on a point

Hard to believe but true: when you want to eat a very strong, you need to push 3 times the big and middle finger and the hunger go away.

9. Wine

A glass of red wine (no more than 85-100 ml) during a heavy meal improves digestion. It is important not to get involved in drink, or in addition to discomfort the next day you rack up the hated overweight

10. Cress

It speeds up the metabolism. Eat it every day for a handful of

11. Turbo-drink

Cocktail made from egg whites, perfect burns fat. Mix protein with a handful of berries and drink at dinner

12. Spin-pedal

Now the heat – it’s time to ride a bike. An hour cycling at a fast pace – minus 600 kcal

13. Spoil yourself

Prepare raspberry sorbet. Mix in the mixer 250 g of raspberries, 2 tablespoons of lemon juice and 250 g of dietary yogurt. Put in refrigerator for half an hour, and then eat on health. At only 25 calories sorbet.

Lose weight, your health!

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