4 day diet – Easy diet plan
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New life is better to start from Tuesday. So tomorrow is the first day 4 day diet.
Would someone let me know, is this a real 4 days diet like a fast or someone just put it together without any grounding. And if it is real, then how often will I able to do it?
Adnav, 4 day diet is first of top diets, it means, that its very popular and helpfull, and, of course its Real!
You can take this diet every month.
how much weight can you lose by doing th is?
Hi, Tianna! You can lose weight up to 9 lbs (4 kg).
how much water can I drink while doing this diet?can anyone tell me
Hi Tina!
Doctors recommend for your health to drink more than 1.5 liters of water a day. There are no limits on water, the more the better.
Good Luck!
If I follow this diet stictly with the foods mentioned,will I loose 4 kg after this diet.About coffee can I add sugar and milk.And about egg should I only eat the white part or with the yolk.
Yes. You will lose 4 kg during 7-10 days, if you will follow this diet strictly. You must not add sugar and milk, its only black coffee. And about eggs, you must eat both yolk and white.
Thanks for your questions! Good Luck!
Isnt the diet supposed to be for 4 days.Then why I loose weight with in 7/10 days.Thats going to be tough..
Most people need 2-3 times to use diet to achieve sustainable results. But need to do a pause between diets intervals of 4-5 days.
Good Luck!
Can you substitute the black coffee for tea?
Yes. Its ok. It is better to replace with green tea. It is more helpfull. More information here.
I just started now it says prunes is there a subtitute for this fruit.
what if you can’t eat eggs…..what can i replace it with??