The Real Diet

Grain diet restores the normal work of gastrointestinal tract, gives variety to daily ration, supplies organism with biologically active materials, vitamins, minerals and especially cellulose tissue.

During Grain diet banned salt, sugar and alcohol. Grain diet is designed for 6 days.

Grain diet is very useful and effective.

Wheat day: Pour water of 180g. corn of wheat and boil to preparedness (20 minutes).

Breakfast: millet gruel + 2/3 cup of milk.
Lunch: spring onions + vegetable soup + millet gruel.
Dinner: millet gruel + yoghurt + cinnamon + fruit (apples, oranges, pears, pineapple).

Oatmeal day: Pour water of 180g. corn of oatmeal and boil to preparedness (15 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: garlic + green of parsley + vegetable soup + porridge.
Dinner: 100 g. curd + 1/2 cup of milk + porridge

Rice day: Pour water of 150g. corn of Rice and boil to preparedness (35 minutes). Add apple, cinnamon and lemon juice.

Breakfast: boiled rice + cup of green tea
Lunch: vegetable soup + boiled rice + 1 orange
Dinner: boiled rice + yoghurt + fruit (apples, oranges, pears, pineapple).

Barley day: Pour water of 180g. corn of rice and boil to preparedness (10 minutes).

Breakfast: kasha + 1/2 cup of milk + 1 pears.
Lunch: spring onions + vegetable soup + kasha + 1/2 cup of milk
Dinner: 100 g. curd + 1/2 cup of orange juice + kasha

Buckwheat day: Pour water of 180g. corn of buckwheat and boil to preparedness (10 minutes).

Breakfast: porridge + 1/2 cup of milk + 1 apple.
Lunch: vegetable soup + buckwheat + spicery + cup of green tea
Dinner: buckwheat + cup of kefir

Mix day (Wheat and Oatmeal and Rice and Barley and Buckwheat) Put 60 g. wheat, 60 g. Oatmeal, 60 g. Rice, 60 g. Barley, 60 g. Buckwheat in to ¾ litter water boil to preparedness (20 minutes).

Breakfast: kasha + 1/2 cup of milk
Lunch: vegetable soup +3 table spoons of tomato paste + spicery + kasha + cup of green tea
Dinner: kasha + cinnamon +1 apple + cup of orange juice.

Thin waist Diet (Cabbage, apple, orange diet). Slender waist diet.

Thin waist diet is very substantial and you can lose weight up to 3 kg per week.

Thin waist diet (Cabbage, apple, orange diet) is suitable for people who like fruit and vegetables and wants to have Slender waist. Slender waist diet diet is designed for 14 days. Cellular tissue is the basis of this diet. Cellular tissue - is food for your waist.

Breakfast: green tea, a hot sandwich (grain or rye bread with butter and lobule of cabbage or apple or orange with cheese). You can eat 2 sandwiches.

Lunch. Salad (3 variants) + soup (2 variants) + second dish (3 variants) + dessert Salad (3 variants):

1. Salad (Cabbage and apple with oil) without salt.
2. Salad (Cabbage, orange, apple and banana).
3. Salad(Cabbage with mayonnaise, garlic and soy sauce) without salt.

Low fat Soup (2 variant):

1. Vegetable Soup (Soup recipes)
2. Low fat beef Soup (Low fat beef Soup)

Second dish (3 variants):

1. Poultry (without skin) 150 g.
2. Boiled fish 150g.
3. Baked potato with cream and greens. (Baked potato recipe)

Dessert: compote of apples, oranges, pears without sugar

Dinner (4 variant):

1. Cooked white cabbage (White cabbage recipe)
2. Omelette of two eggs with cabbage
3. 2-3 banana
4. Fruit salad (kiwi, bananas, oranges, apple and pear with yogurt)

Before the sleep: glass of low fat kefir or yogurt or apple or pear. Eat less the salt and the sugar. Just Adhere to this diet within 2 weeks and go in for sports and your waist will decrease on 5-6 cm