The Real Diet

Base of the Rice Diet is not purified rice. Purified rice is very good for your health. Just follow the rice diet at least 3 days and maximum 2 weeks. Between the meals you can drink mineral water, green tea or juices.

1st day:
Breakfast: apple, rice (60 grams of dry grain) with lemons peel and a few drops of lemon juice, green tea.
Lunch: vegetables soup, salad of vegetables (150 g), rice with vegetables and 1 teaspoon of fruit vinegar and 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash cooked on steam.

2nd day:
Breakfast: oranges, rice with oranges peel and 1 teaspoon of sour cream.
Lunch: vegetable broth, rice with boiled vegetables. Dinner: as lunch.

3rd day:
Breakfast: pear, rice with cinnamon.
Lunch: vegetable soup, salad of cucumbers with olive oil, 150 grams of rice with fried mushrooms.
Dinner: vegetable soup, rice with broccoli sprouts cooked on steam.

4th day:
Breakfast: fruit salad with 1-2 tablespoon of flakes rice, rice with milk or cream.
Lunch: vegetable soup, zucchini with green leaves salad, rice with carrots cooked on steam.
Dinner: vegetable soup, rice with parsley and a pinch pips sunflower.

5th Day:
Breakfast: rice with grapes or raisins and 1 teaspoon of grinded almonds.
Lunch: vegetable soup, rice with lots of greenery, vegetables and olive oil.
Dinner: vegetable soup, rice with 1 tablespoon of crushed walnuts, 2 of tablespoon green onions and 2 of tablespoon grinded root of celery or parsley, spinach cooked on steam.

6th Day:
Breakfast: rice with 2 date, 4walnut, 1-2 berries figs and pear.
Lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon of olive oil.
Dinner: vegetable broth with rice 1-2 cut apples, 1 tablespoon sour cream and ½ teaspoon honey.

7th Day:
Breakfast: rice with cut apples and cut pears, a few drops of lemon and 1 teaspoon honey, ½ of portion yoghurt.
Lunch: vegetable broth, portion of green salad, rice with 1 tomato and green beans cooked for a steam.
Dinner: vegetable broth, rice with squash cooked for a steam and 1 tablespoon of olive oil, 5 olives, basil. 100 g boiled rice contains only 109 kcal, so eat and weight loss.

After diet eat less meat and milk, for lunch and dinner cook raw grains (rice, gray macaroni, gray bread and bread with bran).

Common misspellings: Raice Diet, Rise Diet, Rize Diet, Risse Diet, Reece Diet, Ris Diet

Business woman diet is designed for 7 days. During 7 days of Business Woman Diet, you lose 5-6 kg (11-14 lbs) of excess weight.

Breakfast (select one of the proposed options):

a) 30 g flakes with milk;
b) 1 toast bread, baked tomatoes, cheese;
c) banana sandwich: 2 slice of bread, slice of 1 banana, 1 teaspoonful of honey, 1 tablespoons natural yoghurt;
g) 1 toast, 1 lightly-boiled egg, ½ cup of orange juice. (250 calories)

Lunch (select one of the proposed options):

a) big portion of salad, apple or orange, sandwich with 50 g cold chicken (skinless);
b) 200 g potato, big portion of mixed salad and glass dietary yoghurt, 25 g cheese. (250 calories)

Dinner (select one of the proposed options):

a) any low calorie ready meals, a big portion of mixed salad;
b) 150 g chicken or turkey, 75 g fried potatoes, or 125 g boiled potatoes, vegetables;
c) 75 g spaghetti with canned tomato sauce and 75 g shrimp, or t 100 g boiled chicken, vegetable or fruit salad. (400 calories)

Desserts (choose one option):

a) 2 glasses of wine, slices peach;
b) nectarines with soft cheese, two large sponge cake. (200 calories)

Common misspellings: Busines Woman Diet, Businness Woman Diet, Businnes Woman Diet, Bussines Woman Diet, Bussinnes Woman Diet

Soup is a base of diet. Soup diet help you to lose weight about 5-8 kg (10 - 20 lbs) at 7 days. If you lose weight more than 7 kg (15 lbs), you must waiting 2 days before continuing diet.

Soup recipe: 6 medium onions, a few tomatoes, 1 small head cabbage, 2 green pepper, 1 bundle of celery, 1 cube of vegetable broth.

Cut vegetables with small pieces, pour water, add salt, pepper. Boil soup to preparedness. Do not drink alcoholic and carbonated beverages, bread, any food with fat during soup diet.

1st day: soup and fruit, except bananas. Green tea without sugar, coffee without sugar or water.

2nd day: soup and green vegetables (fresh vegetables or canned vegetables). Refrain from corn, green peas and beans.
At dinner 1 baked potatoes with vegetable oil. Green tea without sugar, coffee without sugar or water.

3rd Day: soup, fruits and vegetables, but not potatoes. Green tea without sugar, coffee without sugar or water.

4th Day: soup, fruits and vegetables, including bananas and lean milk. Green tea without sugar, coffee without sugar or water.

5th Day: soup, beef and tomatoes. Green tea without sugar, coffee without sugar or water.

6th Day: soup, beef and vegetables (especially leafy). Green tea without sugar, coffee without sugar or water.

7th Day: soup, natural rice with vegetables, fruit juice. Green tea without sugar, coffee without sugar or water.

Common misspellings: Suop diet, Soupe diet, Sup diet, Soap diet, Supe diet

Switzerland diet should be followed 1 week each month.

Just eat differently and lose weight. Choose 1 of 3 options menu and combine them.

1st breakfast:
1) 1 cup of milk, 1 egg, black bread (50 g);
2) coffee with milk, 100 grams lean fish, 50 grams of white bread;
3) coffee with milk, 2 soft-boiled eggs, 100 grams of bread, garden radish.

2nd breakfast:
1) apple (100 grams);
2) 1/2 cup (100 grams) of vegetable juice;
3) fruit (100 grams).

Lunch:
1) carrot juice, cooked pike without fat (200 g), a green salad (100 grams), boiled potatoes (100 g);
2) cheese, baked beef steak without fat (200 g), boiled potatoes (100 g),sour cabbage, beet;
3) vegetable juice, baked chicken without fat (250 g), boiled potatoes (100 g), a salad of raw carrots, spinach.

Dinner:
1) lean curd with milk, 100 g salad of tomatoes or radish, bread wheat (50 g), green tea without sugar;
2) filling fish (fish-100 g), a green salad (50 g), drink from hip;
3) 100 g lean curd with milk, chicory or salad, bread (50 g), tomato juice.

Common misspellings: Svitzerland diet, Switserland diet, Swizerland diet, Swidzerland diet, Switzerlend diet, Switzeland diet, Swetzerland diet, Switzirland diet

Effective complex diet is longer but very effective.

Effective complex diet is designed to 13 days, during which you have to lose weight about 8 kg (20 lbs). After lose weight result saves in 2-3 years.

Day 1

Breakfast: coffee without sugar
Lunch: 2 hard-boiled eggs, salad of cabbage with oil, 1 glass of tomato juice without salt
Dinner: boiled fish without salt

Day 2

Breakfast: coffee and cracker
Lunch: boiled fish without salt, a salad of cabbage with oil
Dinner: 200 g boiled beef without salt, 1 glass of kefir

Day 3
Breakfast: coffee, bread
Lunch: 1 squash small size, grilled without salt, apples
Dinner: 2 hard-boiled eggs, 200 g boiled beef, salad of cabbage with oil

Day 4

Breakfast: coffee
Lunch: 1 egg, 3 boiled carrots,15 g cheese
Dinner: apples

Day 5

Breakfast: raw carrot
Lunch: largest boiled fish without salt, 1 glass of tomato juice.
Dinner: fruit (except bananas, watermelon, melons)

Day 6

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: 2 hard-boiled eggs, carrots with oil

Day 7

Breakfast: green tea
Lunch: 200 g of boiled beef or chicken, fruits
Dinner: any menu of previous days diet (started from a dinner of the 1st day to dinner 6th day)

Day 8

Breakfast: coffee
Lunch: ½ boiled chicken, salad of carrots or cabbage
Dinner: apple

Day 9 like (=) Day 5
Day 10 like (=) Day 4
Day 11 like (=) Day 3
Day 12 like (=) Day 2
Day 13 like (=) Day 1

After you lose 7-8 kg (20 lbs) of weight you can relax in next 2-3 years.

Common misspellings: Efective complex diet, Affective complex diet, Effectiv complex diet, Efectiv complex diet

Julia Roberts is one of the biggest fan of Dr. Perricone`s diet, or as it is called – face lift diet.

Julia Roberts Diet is diet to lose weight and tight skin on the face.

Basic rules: Intake salmon for breakfast, lunch and dinner. Salmon is guarantor of elasticity skin and a champion against wrinkles.

Another if you exclude the sugar and fat food, the weight loss will be inevitable.

Immediately after sleep: 350 ml mineral water.

Breakfast: 100 g boiled salmon, ½ plate of oats, which boiled with water, green apple, 350 ml of mineral water.

2nd breakfast: 250 g canned salmon, a little green leaf lettuce, 350 ml of mineral water.

Lunch: 50 g breast of chicken, 4 filbert, green apple, 350 ml of mineral water.

Dinner: 250 g canned salmon, a little green leaf lettuce green apple, 350 ml of mineral water.

Common misspellings: July Roberts Diet, Gulia Roberts Diet, Julia Robberts Diet, Facelift diet, Face-lift diet, Fase lift diet

This Banana and Orange diet drink can be used in 2 days. You lose weight about 3 kg (7 lbs).

Mix juice of 2 large oranges, juice of 1 lemon, chopped banana, 1 teaspoon honey.

Drink this diet drink 4 times a day. During the day you can also drink a cup of green tea.

Common misspellings: Bannana and Orange Diet Drink, Bananna and Orange Diet Drink

Avocados diet is a 3 day diet (other 3 day diet).

This Avocado diet to lose weight about 2 kg (5 lbs).

Breakfast: ½ avocado filled fat cream.

Lunch: ½ avocado, 1 cooked egg, a small cucumber and green onions.

Dinner: 90 g lightly fried steak, ½ avocado filled fat cream.

Common misspellings: Avacados diet, Avokados diet, Ovacados diet, Avokado diet, Avacado diet, Ovacados diets

During 7 days of British diet, you lose 5-7 lbs of excess weight.

Basic rules: minimum calorie diet in the morning, maximum calorie diet to dinner (until 7 pm). Choose one (in any combination) version for each meal.

Breakfast (200 calories):
1 version:
1 cooked egg, slice of dried bread, 100 grams of fresh juice.
2 version: 1/3 cups oats with a glass of milk, 1 spoon of raisins, 150 grams of fruit juice.
3 version: 2 spoons of porridge with a glass of milk, 1 apple.
4 version: 200 g of fruit salad, 150 grams of kefir or curdled milk.

Lunch (300 calories):
1 version: baked potatoes, 100 grams curd with sweet fruit (apple, pineapple, pear, orange), vegetable salad with sunflower oil, 1 orange or 1 apple.
2 version: vegetarian broth, 25 g grinded brynza, 50 grams of bread, 1 pear or 1 apple.
3 version: 2 slice dried bread, 50 grams of baked beans, 100 g of fresh fruit.
4 version: omelet with vegetables, cheese and 2 eggs, slices of tomato, green pepper and mushrooms, apple.

Dinner (about 500 calories)
1 version: hot meal of beans, 100 g of fresh fruit.
2 version: milk soup of vegetables, 25 g fat grated cheese (brynza), slice of dried bread, 50 grams apricots.
3 version: baked large potatoes, 60 grams of baked beans, carrots, cabbage, 2 glasses of kefir with pieces of apricots.

Common misspellings: Britis Diet, Englan Diets, Enland Diets

Curd diet used in obesity, diabetes, atherosclerosis and hypertension with obesity, circulatory failure, liver disease, and biliary tract.

You need to eat 100 grams 9% fat curd or lean curd 5 times a day and drink 2 cups of green tea, 1 cup of hips decoction, 2 glasses of kefir (altogether 1 litre).

Alternative diet is curd and kefir diet (dairy): 60 g fat curd and 1 cup kefir (milk) 5 times a day, altogether 300 grams curd and 1 litre kefir (milk) a day.