The Real Diet

This Family diet is useful for all family members.

Breakfast: coffee or tea with milk and sugar, a piece of white bread (a small bun), 2 lightly-boiled eggs, a piece of cheese or ham, a spoon of honey.

Lunch: small dish soup without mayonnaise, cooked meat (150 grams), 2 potatoes, salad with olive oil, 200 grams of fruit, 2 small biscuits, coffee or tea with sugar.

Dinner: a piece boiled meat or sausage, vegetable salad with a small amount of mayonnaise, 1 piece of black bread. In between meals can drink vegetable juice.

Common misspellings: Famili diet, Familly diet

The food intake is strictly regulated by time and number.

Eastern diet should continue to 10 days. Any drinking is not limited.

8:00 a.m. - 1 cup of tea, a piece of sugar.

11:00 a.m. - 1 hard-boiled egg, 8 berries prunes.

2:00 p.m. - 200 g boiled meat, 100 g garnish (cabbage and carrots), 1 orange or 1 apple.

5:00 p.m. - 30 g of cheese, 1 apple or 1 orange.

8:00 p.m. – 1 glass of curdled milk or kefir.

After 10 days to go to four meals a day, but there is little, going from the table a little hungry. Be avoid sweet, flour, salty, oily (black bread a day, no more than 100-150 g).

Common misspellings: Easten diet, Easter diet

Brazilian Diet Plan is designed to two weeks, during which you have to lose weight about 5 kg!

1-2 Day: 3 times for 1 eggs, 1 cup of coffee and 1 apples.

3 Day: Breakfast: 2 eggs; Lunch: 100 grams of beef, spinach.

4 Day: Breakfast: 1 egg; Lunch: boiled fish; Dinner: 2 eggs, 1 cup of coffee.

5 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: 2 eggs, 1 tomato; Dinner: fish, vegetables.

6 Day: Breakfast: 1 egg, 1 cup of coffee; Lunch: boiled beef, cucumber; Dinner:100 g veal, coffee.

7 Day: Breakfast: 1 cup of coffee, eggs; Lunch: chicken, vegetables; Dinner: chicken, vegetables, apple, coffee.

8th-14th days repeat 1st - 7th Days.

Common misspellings: Brazillian diet, Brozilian diet, Brazzilian diet

Banana Diet is designed to three days, during which you have to lose weight about 2.5 kg.

The base of banana diet - milk and bananas.

2 or 3 banana and 3 cups of milk in day and nothing more.

Diet is strict. Recommended consult with a doctor.

Common misspellings: Banan Diet, Bannana Diet, Bananna Diet

6 Day diet designed for six days.

As a result you lose weight about 3-6 kg. It is easy, but quite hungry.

Day 1: 6 hard-boiled eggs.

Day 2: 500 g curd.

Day 3: 700 g chicken fillet.

Day 4: 200 g boiled rice.

Day 5: 6 medium boiled potatoes.

Day 6: Apples.

Do you want to look like model?

You must observe the diet 3 times a month. You have to give up salt and sugar.

Then you lose weight about 4-6 kg.

Morning : lightly-boiled egg. After 3 hours: 175 g curd and a cup of tea without sugar. After 3 hours: 175 g curd and a cup of tea without sugar and etc.

Diet quite severe, but you can.

Common misspellings: Modell diet

1 Day
Breakfast: 1 orange +2 hard-boiled egg + 1 cup of black coffee.
Lunch: 8 prunes, steeped in water.
Dinner: 1 egg +1 orange.

2 Day
Breakfast: 1 cup of coffee +100g lean cheese.
Lunch: 1 egg + 1 orange.
Dinner: 1 pear + 1 cup of milk.

3 Day
Breakfast: 1-2 cup of tea.
Lunch: 1 tomato + 1 cucumber + 100g cheese.
Dinner: 1 cup of milk.

4 Day
Breakfast: muesli in the juice or milk.
Lunch: 1 cucumber + 1 tomato.
Dinner: 2 orange.

Low calorie diet is very effective.

Low calorie diet to lose weight for 3-4 kg after 7 days.

First breakfast: glass of sweet tea or a cup of black coffee.

Second Breakfast : 40 g of cheese or 100 g curds.

Lunch : 1 hard-boiled egg, 120 grams of meat (boiled or fried on a dry hot pan).

Afternoon snack: cup of tea or a cup of black coffee without sugar.

Dinner (no later than 7:00 pm): 120 g boiled meat, vegetable salad on vegetable oil.

At night: decoction mint. Low calorie diet can be repeated within two weeks.

Common misspellings: Low callorie diet, Low callory diet, Low calories diet, Low callories diets

Pineapple diet is best for weight loss.

Pineapples contain enzymes. Enzymes were struggling with fat and improve the workings of stomach. There is a need to take two kilograms of pineapples and pineapple juice without sugar. Pineapple slicing of dots and divided into four portions - breakfast, second breakfast, lunch and dinner. During the day drink a litre of pineapple juice. Do not more drink and do not have. If this diet very hungry , you can eat in a day 100 grams lean curd, 100 gr. lean poultry or lean meat, a little rye bread.

During two days lost two kilograms without compromising health.

Common misspellings: Pineaple Diet, Piniapple Diet, Pine-apple Diet, Pine apple Diet

Apple diet is best for weight loss.

Apples are very health-giving fruit, in which nearly every organism vitamins and minerals, as well as folic acid, sugar and apple pectin. To weight loss, “apple day” desirable 1-2 times a week. There are several options apple diet.

1. During the day, have only apples, as much. And be sure to drink plenty of fluids. The best-forced to drink herbal extract.

2. One day you should eat 1,5 kilograms of fresh apples and you should do nothing to drink. Suffice it to the liquid contained in apples. Incidentally, you can bake apples in the oven.

3. Apple - kefir diet. At 1 apple, 1 / 2 cup of kefir 5-6 times a day.

4. Apple Diet for a week. For the most persistent.
1st day - 1 kg of apples
2nd day - 1.5 kg of apples
3rd day - 2 kg of apples
4th day - 2 kg of apples
5th day - 1.5 kg of apples
6th day - 1 kg of apples.
You can drink tea, preferably green, and eat of black bread.